Alternative Sleep Medications That Really Work

For those who find difficulty sleeping or cannot seem to reach that point where sleep is possible, there is a solution. There are now available in the market supplements made from natural ingredients which can regulate the sleep pattern. Melatonin is actually a hormone that can regulate the sleep patterns, and today there are Melatonin supplements marketed in the form of capsules that can be taken safely and without side-effects.

Melatonin is actually an amino acid, tryptophan, which triggers sleep when the surroundings get dark. It acts by stimulating a part of the brain that automatically shuts down in reaction to the light patterns. Unfortunately, the levels of melatonin starts to decrease when we start to age which may be one of the reasons why older people seem to need less sleep than the younger ones or are having difficulty sleeping. Melatonin supplements are quite safe to use, even if there are other medications being taken, in fact, this is a much safer alternative compared to the regular sleeping pills which can be dangerous if taken in mega doses.

More and more medical practitioners are recommending the Melatonin supplements for their obvious effectiveness and safety in use. Not only that, there is no 'overdose' or hangover effect either. Anyone who takes Melatonin supplements will not feel as if their lights are shut down on them. When the lights go down, immediately, the brain starts to get stimulated and gradual sleep is achieved.

Melatonin can be used when an individual needs to rest because of stress; some even take it to avoid the stress of jet lag. In fact, a lot of personnel who have different shifts in their work schedules will find it easier and less stressful to take the Melatonin supplements to regain their Circadian rhythms normally lost when working all night for a week and then all day the next. However, simply because it is such a safe supplement sold over the counter does not mean that it should be taken without clearing with the doctor first. When it comes to any form of medication or supplements, safe or not, always clear its ingredients and possible adverse effects with a medical practitioner.

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Melatonin For Insomnia - One Alternative Sleep Aid

There are three known sites of melatonin production in the body the small intestine, the pineal gland in the brain and the retina in the eye.

How is melatonin produced?

The amount of light striking the retina determines whether more serotonin or melatonin is produced. When daylight hits the eyes, a message or a nerve impulse is sent to the pineal gland which then produces serotonin through a series of chemical reactions. Darkness stops the production of serotonin and stimulates the production of melatonin. Melatonin stimulates the release of a wide variety of other hormones. Thus, melatonin regulates or influences many body processes. Located in the brain above the bridge of the nose between the eyebrows the pineal gland is a small cone-shaped structure the master gland in the body. In the pineal gland tryptophan is converted to serotonin. An enzyme serotonin-N-acetyl-transferase (NAT) in conjunction with vitamin B6 controls the amount of melatonin produced. The activation of this enzyme dependent on signals induced by light hitting the retina,and information relayed from other parts of the brain. The pineal gland is our biological clock that controls our awake and sleep cycles, but strongly influences the aging processes and weight gain. It may actually establish the basic rhythm of life for every organ, tissue and cell within the body and the onset of puberty.

Melatonin is made from an amino acid called tryptophan. The body cannot make tryptophan on its own; the food we eat must provide it. The food first must be broken down and the tryptophan is absorbed through the small intestine. If our small intestine is not functioning well less tryptophan is converted to serotonin. This effects both our moods, digestion and the energy levels of the body to think and function.

Serotonin is changed to melatonin especially at night while we sleep.

Melatonin is also produced in the intestinal tract continuously, and seems to increase when calories are restricted in the diet. When we eat too much or too fast the digestive processes are overtaxed and food is not effectively broken down or absorbed efficiently. Weight gain, mood swings and lack of sleep are the results. Melatonin has a calming effect on the intestinal tract which slows the process so food can be better digested and sleep more peacefully.

Assessing the integrative health needs of the person and sleep improvement techniques. For more information on developing compassionate and trusting client relations and ways to be calm while your treading through life visit http://www.calmandhealthy.wordpress.com and http://www.quantumenergyworks.wordpress.com leave a question or suggestion for Dr.Stress-Less.

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