Melatonin for Sleep: Melatonin

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2012年9月24日星期一

Melatonin Sleep Aid - A Closer Look at the Best Solution For Insomnia

Have you suffered from unpleasant insomnia symptoms? Does your mind race every time you hit the bed that it is nearly impossible for you to get a good sleep? Melatonin is a naturally-produced sleep component in the human body which can help you get a good nighttime sleep. This component is actually a hormone produced in the pineal gland located in the brain which helps regulate the sleep and wake sleeping cycle and is influenced by the amount of light in the environment.

Using melatonin sleep aid for insomnia can surely be an instant blessing. Research has shown that melatonin helps regulate human body clock, thus melatonin can help with insomnia and other types of sleep disorders. Melatonin's side effects may include drowsiness, which might be felt by most of us and will occur within 30 minutes and last for several hours. The minor side effects of melatonin for insomnia include the possibility of getting a headache, an upset stomach, sluggishness and disorientation.

Insomnia and melatonin sleep aid normally go hand in hand. This hormone helps regulate the sleep and wake cycle by creating more of itself during the night. This, of course, helps keep you asleep and let you to be able to get a well-rested day. Certainly, people who have insomnia problem or those who are suffering from any types of sleep disorder often have issues creating melatonin within the body. This is the reason why it is helpful to take a melatonin sleep aid supplement an hour or less before going to bed for the night to help your body's natural production of melatonin.

If you are looking for an insomnia sleep aid, melatonin is a natural solution. This hormone would naturally help regulate your sleep and wake cycle. Typically there are many types of insomnia for which melatonin may react differently. However, melatonin could help you get your life back on track, so now getting a restful night sleep is essentially important to be productive through your normal work day and overall life schedule. With melatonin sleep aid, your issues with insomnia can become a thing of the past.

Barry Green is a freelance writer. He widely writes for health and wellness. He prides himself in finding the best melatonin sleep aid online. He agrees that the best sleep aid are found at sleepsogood.com

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2012年9月23日星期日

Melatonin - The Miraculous Virtues?

First recognized in 1958, melatonin is a natural hormone produced by the pineal gland, a gland in the center of the brain, and whose main role is to control the body's circadian rhythm, an internal system that regulates the cycles of falling asleep and waking. Melatonin is a powerful antioxidant. All humans and most animals secrete melatonin, especially during childhood. natural levels of melatonin vary widely. Approximately 1% of the population has low rates, and 1% in this rate 500 times higher than normal. These effects have no specific effect on health or sleep.

Action of melatonin in the body

The role of melatonin seems to be to control the cycles of sleep and waking. It allows the brain to regulate its internal clock and the cycle of sleep and wakefulness. It also acts on digestive functions as well as to the level of hormones associated with reproduction in women, which determines the setting of menstrual cycles and menopause.

The body produces melatonin when the daylight decreases and reaches its peak between 2 and 4 am.

A natural and safe sedative

Melatonin is particularly effective as a sedative. Various research indicates that melatonin facilitates sleep and improves sleep quality by reducing the number of awakenings during the night. It may be useful in cases of pain or stressful night. It is particularly useful against the effects of jet lag or people who work at night, to regain regular sleep cycles.

Other properties

There's many other beneficial effects of melatonin: to release arthritis pain, stress, migraine, alcoholism, heart disease, cancer, menopause, etc.

All these claims can not be supported by research or clinical studies. However, some properties could be confirmed by research:

Aging

A study of older mice revealed that administration of an additional night melatonin prolonged their life by 25%. But no research has been conducted on humans.

Immune system

Preliminary results of some studies, melatonin may enhance the immune system and has a higher antioxidant capacity than beta-carotene and vitamins C and E against damage caused by free radicals that cause heart disease, and cataracts other degenerative diseases.

Cancer

In conjunction with other drugs against cancer, melatonin would promote the destruction of malignant cells.

Cardiovascular

A 1997 study in Italy showed the beneficial effects of melatonin on blood vessels and the risk of stroke or heart attack.

Alzheimer's and Parkinson's

Some reports indicate that melatonin could reduce neurological damage caused by Alzheimer's and Parkinson's.

Conclusion

Melatonin promotes sleep and short-term use appears safe. However, more research is needed to determine the effectiveness and long-term safety of melatonin.

Additional information:

For appropriate use of melatonin is very important to know which supplement use (regardless of brand), the dose and especially with what other natural complement it must be consumed to be effective.

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2012年9月22日星期六

What Happens When The Brain Doesn't Produce Enough Melatonin

Almost everyone knows that the depletion of hormones in the body can effect the way the body functions so it should come as no surprise that the decrease or lack of melatonin can have significant effects on your ability to get the proper amount of rest you need.

Let's take a look at how Melatonin regulates sleep How deprivation takes place, and what sleep remedies may be available in order to help us get the rest we need to function in today' society.

Melatonin:

Melatonin is a hormone that is released when we are getting ready to sleep so how does it work? Our body's need hormones to function correctly, And our brains need melatonin to make them work properly. It is produced deep in the brain and released in extremely small and minute doses. One of the functions of this hormone is that it allows the body to know when to sleep and how much sleep to get. Melatonin is triggered by the decrease of light. Therefore this hormone is released at night when we need to get sleep. If our brain does not produce enough Melatonin either due to no decrease in light or a hormone imbalance it is very likely that sleep disorders including:

Lack of good quality sleep.

You may fall asleep, but, you won't stay asleep and though in some cases you may not even realize that you are waking up you may awake dozens or hundreds of times during the night resulting in lack of rest and adequate sleep to function as you should.

Insomnia.

Some times you will find it impossible to fall asleep. You may lay awake all night tossing and turning. You may feel exhausted, but still you will not sleep.

Wakefulness.

You may fall asleep for a short period of time only to find yourself a few minutes or an hour or two into sleep, wide awake and unable to return to sleep. Even when it is early in the morning you will get out of bed and you will feel exhausted.

In most cases normal sleep remedies have little or no affect on people who suffer from melatonin sleep disorders. Who is Most Likely To Suffer From Melatonin Depletion There may be medical reasons why some people suffer from melatonin sleep deprivation but, in most cases lifestyle is the main cause for this hormonal imbalance. If people work funny hours then they seem more at risk especially if they are surrounded by bright lights. If you travel long distances especially through different time zones,and also if you do not go to bed at a reasonable hour.

Remedies For Melatonin Depletion.

If you think that you may be suffering from Melatonin sleep deprivation you should seek medical attention before embarking on any sleep remedies to cure this problem. You need to know why you aren't getting the quality sleep that you should be having.It might just simply be your brain is short of Melatonin.

If the cause of your sleep deprivation is low Melatonin levels there may be several sleep remedies that can help including changing your lifestyle and allowing enough time for your Melatonin levels to readjust. Any other sleep remedy should be discussed with your doctor and he or she may subscribe a sleep remedy that will help restore your Melatonin levels.

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Oh The Wonders Of Melatonin

Melatonin is known as the hormone of darkness because it is produced in our bodies when we are asleep at night. Melatonin production peaks in the middle of the night, and gradually declines during the early morning hours. Melatonin is produced by pinealocytes in the pineal gland in the brain and by the retina lens and in the GI tract.

Children have loads of melatonin. You can evidence this when a child is deeply sleeping and you pick them up and transport them to bed. They don't wake up. The reason for this is melatonin. Children have loads of melatonin in their bodies.

As we age, our bodies produce less and less melatonine. Our sleep quality gets poorer, we wake up at a very early hour in the morning or we have trouble falling asleep at night. We grab a pack of "sleep chemicals" at the drugstore, we try to make ourselves sleepy by drinking wine or we go to our doctor who prescribes us some more chemicals.

To assist in the production of melatonin, we should sleep in a room that is totally dark and go to bed early. A dark room for sleeping is necessary because light can reduce the production of this wonderful hormone. Luckily, melatonin is available as an over the counter supplement in health product stores and pharmacies and it is not expensive.

A decrease in melatonin has been linked to an increase in some cancers. It is a powerful antioxidant which prevents the damage that certain carcinogens can do to our DNA. Other antioxidant benefits of melatonin include preventing damage caused by Parkinson's disease and also possibly preventing cardiac arrhythmia. It also may increase longevity after research with mice and melatonin showed an increase to their lifespan. Overwhelming research has shown that melatonin acts with the immune system by stimulating it and helps fight off disease. Much research has been done on melatonin, however more research is still needed.

Melatonin helps with sleep disorders and jetlag. Some people report an increase in dreams. Melatonin research includes the use of it for the treatment of cancer, immune disorders, depression, cardiovascul diseases, SAD (seasonal affective disorder) and sexual dysfuntion. It has also been discovered to be important in the process of learning and memory.

It has also been found to help perimenopausal and menopausal women improve thyroid function and increase production of gonadotropins ( luteinizing hormone (LH) and follicle stimulating hormone (FSH). It can help treat depression, migrains, restorie fertility and menstruation. It assists the body with the age-related decline in hormone production in the thyroid and pituitary glands. When taken with calcium, it has been shown to be effective in treating obesity and the regulation of body weight. Oh the wonders of melatonin!

Although there is no toxicity associated with taking Melatonin, 20 mg might be too large a dose to take daily and may counteract the effects you are trying to achieve. Check with your pharmacist or anti-aging doctor for the correct dosage to take.

T.K. Robb became an anti-aging expert over the last few years from an interest which led to serious study on the subject, which in turn, led to the development of the PureAgeless.com website. Her research led to the writing of articles, reviewing organic products and services for companies which provide health and wellness services. Her website is based on the organic approach to fighting the diseases of aging, from bioidentical hormones to nutritional supplements. Check out the website: http://www.pureageless.com

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2012年9月21日星期五

Melatonin Jet Lag Therapy So You'll Arrive Ready To Go

When traveling the skies, getting there is hard enough. Adding "plastic airline" food, airport security delays, the crush of over-booked flights plus jet lag moves the entire experience into the realm of wish-I'd-stayed home.

If family or business travel leaves you no options, then reducing jet lag and accompanying brain dysfunction ranks right next to making sure your luggage arrives as a traveler.s numero ono concerns.

The Melatonin Jet Lag Remedy. Getting there...getting sleep...re-orienting your body clock to a new time zone is all about biology and patterned living. Your lifestyle may be on the go, but your body seeks regular patterns in order to promote health and longevity.

There's no one-shoe-size-fits-all jet lag pill that guarantees results. However, naturally occurring melatonin is part of the traveler's kit bag of strategies to prevent jet lag. After the sun sets each day, each of us light-sensitive organisms begins to hormonally "shift" into the night time mode, where rest and sleep and other metabolic activity occurs. Your melatonin hormone levels produced by your pineal gland begin rising and peak during the period 9PM to 9AM.

Melatonin Jet Lag Therapy - What You Need To Do. You're light-sensitive. No different to any other animal or plant. So, increase the depth and reliability of your sleeping by taking sub-lingual (under-the-tongue) melatonin 2 to 4 days prior to your planned travel.

Then, after arriving, continue to take melatonin for an additional 3 to 4 days around 1 hour before bed time.

Meanwhile, avoid naps (which disrupt your new sleep cycle), and consider 'tricking' your body's melatonin hormone output by staying in bright sunlight during the afternoons only at your new destination. What does this do? Sunlight triggers a reduction in your natural melatonin outputs, so you're manually interfering with your bio-clock in order to create the more optimal response later that evening at bedtime in your new time zone destination.

What Does Melatonin Do? Melatonin's body work is directed towards two key areas, namely promoting sleepiness and supporting immune system health. Rest and metabolic re-building at night, when you're sleeping is key to overall health. Miss sleep and everyone around you will know of your irritability, short fuse, agitation and inability to physically and mentally function at "normal" levels.

The Melatonin Serotonin Brain Link. Because of its unique and subtle influence over a number of neural pathways, researchers speculate that a melatonin serotonin link may exist, which theoretically could be exploited in future therapies for Altzheimer's, Parkinson's and even cancer mitigation.

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2012年9月18日星期二

Enjoy The Benefits of Melatonin Using Brainwave Entrainment

Brainwave entrainment is a neuro-technological tool that introduces specific sound patterns to the brain with the intention of altering its state of consciousness. When the slow brainwave frequency of delta is presented to the brain, it mimics this frequency and releases melatonin, a hormone that sets our brain's biological clock.

Melatonin is one of the most powerful regulatory chemical functions in our body and is responsible for everything from sex hormone production to sleep patterns that enable healing and rejuvenation. Most of the time, melatonin is equated with sleep, but its benefits far outweigh this very important element in our life.

Melatonin can almost be seen as a miracle hormone in the preservation of life.

Melatonin production decreases as we age and is affected by medications and light exposure. Light inhibits the secretion of this hormone. The long-term disadvantages of disrupted melatonin secretion could be deadly disease.

Signs You Have A Deficiency In Melatonin

Insomnia or frequent waking.
Not being able to go back to sleep upon waking during the night.
Lack of dreaming.
Premenstrual syndrome.
Endometriosis.
Fibroids.
Fibrocystic breasts.
Menstrual disturbances.
Irritability.
Poor concentration.
Prostate enlargement.
Fatigue.
Depression.
Scoliosis.
Anxiety.
Sensitivity to stress.
Multiple sclerosis.
Parkinson's Disease-associated with disrupted melatonin secretion in the brain.
Alzheimer's Disease-levels are low; they suffer from sleep disturbances and sundowning.
ALS.
Elevated cholesterol.
Migraines.
High blood pressure.
Irritable Bowel Syndrome.
Heart attack.
Heart arrhythmias.
Neurodegenerative disorders.

Benefits of Activating Melatonin Secretion

Alzheimer's Disease: increasing melatonin improves sleep cycles reducing late-day aggravation of symptoms like increased confusion and agitation in the afternoon and evening.
Stroke: when administered at the time of a stroke, will limit the area of the brain tissue damage decreasing brain cell death, lessening behavioral deficits, and reducing the rate of stroke related death. Melatonin's free-radical scavenging and antioxidant activities holds promise for improving stroke outcomes.
Lowers blood pressure.
Cancer: fights a wide array of cancers including breast and liver, non-small cell lung cancer and brain metastases from solid tumours. Melatonin may improve treatment outcomes in cancer patients, extending their lives.
Improves response to chemotherapy for breast cancer. Melatonin may counteract the toxicity of chemotherapy treatment, decreasing side effects.
Relieves anxiety.
May help fight prostate cancer by drastically reducing the number of cancer cells and slows down of replication in cancer cells that are left.
Reduces the risk of death in other cancers by 34% with no adverse effects.
Migraines: reduces the frequency and severity by 50% due to its anti-inflammatory effect.
Brain: melatonin is a powerful antioxidant that offers enhancements to the brain and nervous system protecting against age-related damage. Melatonin easily diffuses into cells and crosses the blood brain barrier to protect the brain.
Reproduction: helps control timing and release of female reproductive hormones and helps determine when a woman starts to menstruate, the frequency, and duration of the menstrual cycle and when she goes into menopause.
Insomnia: boosts sleep efficiency and increases total sleep duration. Melatonin decreases motor activity, induces fatigue, and lowers body temperature.
Decreases night-time urination.
Rebalances the body's natural circadian rhythm.
Irritable Bowel Syndrome: reduces symptoms such as abdominal pain.

These are just a few of the many benefits of having an adequate supply of melatonin in your body. Brainwave entrainment is an easy way to increase melatonin levels to ensure the best of health and longevity.

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When You Have Trouble Sleeping Melatonin Supplements Can Help

For some of us, sleep does not come easy. We have difficulty falling asleep and if we do manage to finally drift off, we're awakened by even the softest sound. While sleeping pills may help you get to sleep, they often leave you feeling groggy in the morning. That foggy head feeling may persist all day. Natural remedies tend to provide better results and many people find a melatonin supplement to be a good choice.

The Connection Between Sleeping And Melatonin

Melatonin is a naturally occurring hormone in the human body. It can also be found in some foods in limited amounts. This hormone plays a role in maintaining the circadian rhythm. Decreased levels of the hormone can lead to failure of the body to lower temperature and induce drowsiness - both important steps needed to fall asleep.

Since it's produced in darkness, insomniacs quickly fall prey to a vicious cycle. The decreased levels of the hormone make it difficult to fall asleep. Traditional advice for insomnia says that if sleep doesn't come readily, you should get up and do something until you feel tired. This often leads to turning on lights, which disrupts the production of the sleep hormone. It is not unusual to find insomniacs awake for days on end before exhaustion finally puts them to sleep.

The initial interruption of sleep which led to decreased production may be caused by a variety of things. A sick child may have had you awake all night. Jet lag or working night shifts can also be to blame. For some of us, reduced hormone levels is simply a result of aging. This is why children frequently fall asleep faster than the elderly.

Many people that are caught in a cycle that is interrupting circadian rhythms find that it may be necessary to supplement with melatonin. It is usually taken at night approximately thirty minutes before bedtime. Those that work night shifts can take it during the day before lying down to sleep. When used to prevent jet lag, it's often taken before getting on the flight with a higher dose at bedtime.

Supplementing basically reboots your system. Once sleep occurs, production of melatonin resumes. As production returns to normal levels, you'll find that sleep will come easier. In most cases, you'll only need to supplement for a short amount of time. Once the body catches up and can maintain levels of the hormone without assistance, the cycle will be broken.

In a University of Alberta study, no significant side effects were found, even after three months of supplementation. However, studies on long term use have not been done to date. Anecdotal evidence does indicate that it can be safe over long periods of time.

If you have problems sleeping melatonin might be the answer you're looking for. There are a variety of supplements available and they offer help to many who suffer from insomnia. You can learn more about melatonin supplements as well as many other natural remedies for insomnia at http://www.NaturalSleepMadeSimple.com - visit today and discover how to start sleeping better tonight!

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2012年9月16日星期日

Melatonin Sleep Aid - The Single Best Way to Cure Insomnia

1. Turn off all electronics

Do you watch TV until you fall asleep? Are you on your computer late at night? Yeah, that's what I thought. See, your body's sleeping and waking cycle (circadian rhythm) is affected by light, and TV's, computers, and anything else that has a screen on it emits a lot of light particles, especially blue light. Your body needs time to prepare to sleep by lowering body temperature, slowing down your brain, etc... As long as there's a significant source of light, your body won't start preparing to sleep. Which leads us to...

2. Turn off the light!

This one seems like a no-brainer, but unfortunately, it isn't. Too many people have too much light in their room while they're trying to sleep. While some of it is unavoidable - like street lights and such - there are still things you can do. Like stop using a night light! The fact remains - the darker your room is, the more likely you are to sleep, and sleep deeply. One method that really helps is getting a light dimmer and turning the lights down halfway about a half hour before you go to bed. Getting some good curtains that really block out the light also helps a lot.

3. Shut off all sounds

Get a set of earplugs, and use them. Enough said.

4. Use a melatonin sleep aid

Why melatonin? Because it's what your brain naturally uses to signal to your body that it's time to sleep. A lot of people get over-the-counter sleep aids, or prescription sleeping aids - and while it's okay to do that once in a while - it is definitely unhealthy, and dangerous even to use any of those for a prolonged period of time. While I won't get on my soapbox and talk too much about the dangers of prescription sleeping aids, just know that most of these aren't really even sleep aids - they're just antidepressants and sedatives. A melatonin sleep aid on the other hand is specifically made for insomniacs. It doesn't have any side effects, and it will help you sleep better, deeper, and wake up feeling more refreshed.

If you want to read more about using melatonin as a sleep aid, go to: Melatonin As A Sleep Aid

Good luck, and good night!

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Melatonin and Sunlight - Can It Really Beat Insomnia?

Just what is it that makes us sleep? What a great question! So if only researchers could pinpoint the answer then perhaps all the companies that manufacturer insomnia medications would be out of business.

It really doesn't matter to whom you ask what it is that makes us sleep, but one thing is for sure and that is you will get a range of answers.

While there are some of us who must have a comfortable bed and a quiet bedroom, there are others who simply believe that the body will sleep when you are tired enough and actually in need of sleep. Many people would say that a big, fat, hearty meal would cause you to sleep. But guess what folks, the actual answer to this question is that you sleep when the natural hormone melatonin is released.

The hormone melatonin is secreted from a gland located at the base of the brain called the pineal gland. Melatonin is secreted at various levels all day long. The varying levels of melatonin which are present in your body at any given time helps your body to regulate your body's natural sleep-wake cycle. So think about it, the tiny pineal gland is responsible for your night of restful sleep or lack thereof. The pineal gland and the melatonin it secretes helps to regulate your internal body clock, which then helps to keep the body in a state of chemical balance that impact the body in many different ways.

For example, there is a correlation between the release of melatonin and the body's temperature, both of which are controlled by the body's circadian rhythm. Melatonin levels and your body's temperature are both actually lower during the daytime but they gradually increase as evening approaches and as you might have suspected, your body's temperature and melatonin levels reaching their highest levels during nighttime sleeping which makes the most sense.

The pineal gland is stimulated by sunset and darkness which is you're your melatonin levels increase as darkness falls. But the opposite is true during the daytime hours, which is when you will find that your melatonin levels are barely traceable. But, as daytime turns into night, the pineal gland begins to release additional melatonin into the bloodstream. You can almost feel the sleepiness creeping in as your melatonin level increases. By this time your eyelids should be feeling heavy and your body should feel tired. Another thing that happens as your body gets ready for sleep is to actually lower your blood pressure. This process continues as the melatonin in your bloodstream continues to increase until it peaks in the wee hours of the morning around 3 or 4 AM. And then you must realize what a miraculous thing your body is, since as the levels peak, they then begin to decline which helps you to being to wake up.

Of course, anything that disrupts the normal release cycle of melatonin can also disrupt your sleep patterns. If your body senses lower levels of melatonin then your body will begin to wake you up and prepare for the daytime.

So, although it is probably not the thing you obsess over, knowing what triggers the sleep cycle is an important piece of knowledge which can help you get a restful night's sleep. Melatonin definitely plays a critical role in helping you to consistently enjoy a restful night's sleep. So supplementing with melatonin might be something to consider if you are fighting insomnia. Talk with your physician to see if this might be something that could be helpful to you.

For more important information on getting a good night's sleep be sure to visit http://www.sleep-good.com where you will find advice and tips on sleep habits insomnia, sleep apnea, snoring, and more.

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2012年9月15日星期六

Jet Lag and the Power of Melatonin

Even though melatonin is probably the most studied and best understood natural sleep remedy for insomnia, its use is somewhat controversial; not least because melatonin has yet to be approved by any regulatory body. In addition, despite many studies conducted over several years, opinion remains divided over whether it actually works or not.

Melatonin in a hormone that occurs naturally in your body and is secreted by a very small pea-sized organ in the brain called the pineal gland. The release of melatonin is controlled by your body's internal clock, or circadian rhythms, and melatonin plays a vital role in regulating your body's sleep-wake cycle. As darkness falls, your body releases melatonin to signal that it is time to sleep and, as daylight returns, the effects of melatonin are suppressed in preparation for normal waking activity.

The major cause of jet lag is the shift in time between that recorded by your body clock and the actual time at your destination following a long-haul flight. The secret to curing jet lag is therefore to re-adjust your body clock to bring it into line with local time and taking melatonin can be an effective way of doing this.

Melatonin can be particularly helpful if you are traveling from west to east. For example, if the time difference between your point of departure and your destination is say 5 hours, your body clock will be saying that it is 6 pm, when local time will be showing 11 pm. In other words, your internal clock will be telling you that it's time for you to start your normal evening activity when everybody else will be thinking about going to bed. By taking melatonin in this situation you can also trigger your body into thinking that it is time for sleep.

In one of the few studies undertaken on the use of melatonin, a group of travelers were given melatonin supplements for three days before a long-haul flight and again for three days after their arrival. All of people taking part in this study reported experiencing much lower levels of fatigue and found that their normal sleeping pattern returned quite quickly.

In a second study, involving twenty volunteers who traveled regularly between New Zealand and the United Kingdom, half of the volunteers were given melatonin supplements before departure and after arrival and the other half of the group were given a placebo. The results of the study showed that those given melatonin regained their normal sleeping pattern in about half the time taken by those given the placebo.

On balance melatonin would seem to be of benefit to a significant number of users and it is fair to say that it is worth giving it a try. It is not however a cure in itself and should be used as just one part of an overall jet lag management plan.

Donald Saunders is the author of a number of health-related publications, including several on the subject of insomnia and other sleep disorders. Discover the facts about Jet Lag and read more about Melatonin by visiting his website today.

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Melatonin As a Sleep Aid

Sleepless in SoCal

I work at a pretty stressful job, and on top of that, I have to worry about all the things that I'm sure you are familiar with - rent, bills, family, etc... Sleep was not something I thought much about, or had. I convinced myself that I could function on 3 or 4 hours of sleep every night, and for a while I actually did. But people aren't made to do that, and eventually it started taking its toll on me. I started to forget things at work, getting sick more often, and breaking down in general. I went through life like a zombie, just going through the motions.

A Turning Point

It was at a family function actually, that I realized I had to get help. Everyone was celebrating at a wedding, and without knowing it, I had snapped at several people and long story short - I made a complete embarrassment of myself. I had already become known as the family grouch, and I realized that this was not who I wanted to be. I needed a change.

Changes

I made a conscious decision to become more lucid, and to become healthier. I started eating less fast food, and more vegetables, and tried to make time to cook. The one thing I had trouble with was sleeping. For the life of me, I could not fall asleep at night, and the anxiety I felt when I thought about facing the following day made things worse. I tried a sleeping pill, but then I got headaches and so I quit that.

Discovering Melatonin

Desperate to find answers, I came across something called melatonin supplements. In short - these were supplements that increased the level of melatonin in your body - the hormone that regulates sleep cycles. I thought it was worth a shot, and so I started taking them. Over the next 2-3 weeks, I found that most nights I was getting 6-7 hours of sleep - almost double what I was getting before! On top of that, I felt refreshed and I felt like myself again.

To me, using melatonin as sleep aid was a life changer. I found that I felt alive again, and that I wasn't going through life as a zombie anymore. I would highly recommend melatonin to anyone struggling with insomnia - trust me, I know it's no joke. For more information about melatonin, visit: Melatonin As Sleep Aid

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Oxy Sleep - A Reliable Melatonin Sleep Aid?

There are lots of us who were having problems in having a good night sleep. However, it can be treated with a natural hormone called melatonin. In the health market, you can find a lot of melatonin sleep aid products like Oxy Sleep that may help battle your struggle with insomnia in terms of sleepless nights. This hormone is actually produced by your brain's pineal gland and it was manufactured from seratonin. Melatonin's production was on its highest level when your body's signal took action for you to sleep. It means that melatonin's effect is truly responsible for managing the reactions of your natural body either day or night. Some individuals like me who were having symptoms like insomnia and anxiety are lacking this natural hormone, which their bodies can't differentiate from each other all day.

It leads you to sleepless nights and it's a bad sign for your health. As a result, you need to take an effective melatonin sleep aid like Oxy Sleep in order to relive your body from stress and anxiety. It also restores the natural sleep cycle for your body. By the way, Oxy Sleep is one of the most trusted products with melatonin in the market today. It really helps you to sleep in a comfortable manner and get energized when you wake up. There are certain conditions that may result for you to use melatonin sleep aids, even if your body is capable of producing melatonin hormones. There are some factors that may result for the melatonin production to be lessened. It may include certain illnesses and may look like an old age as well. If you were having a stressful event and lifestyle, there's a chance that your melatonin may reduce its level. A lot of people like me are now suffering from irregular sleeping patterns due to my unfixed working hours. Sometimes I work around more than 8 hours to do anything in the sideline. A lifestyle that is in "hurry-mode" and stressful tasks from your clients may interfere with the normal production of melatonin. Oxy Sleep will be the perfect sleeping aid that you need.

We are encouraged to try a melatonin sleep aid that is truly effective for you to know if this product really works. This is recommended for most people who suffered insomnia, stress and anxiety. However, Oxy Sleep has other purposes aside from sleeping. It also helps you to strengthen your body's capacity to produce more melatonin for good. The melatonin hormones will start produce again when your body adjusts to the normal sleeping pattern. As a result, a quality melatonin sleep aid like Oxy Sleep will produce more melatonin to your body. It is important that your body needs to relax and relieve from stress and anxiety by getting enough sleep. Oxy Sleep is also beneficial when it comes to fighting free radicals during night-time while sleeping. This is how natural sleep aids with melatonin are totally reliable and effective like the Oxy Sleep.

Want more information about Oxy Sleep?

Read the Oxy Sleep review HERE before signing up with their FREE TRIAL offer.

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2012年9月14日星期五

Melatonin Side Effects - Facts to Help You

They've all said it works great but what are potential melatonin side effects you should watch out for? Or perhaps you're wondering if you are experiencing some changes that could be due to melatonin side effects. Here's the low down.

Melatonin is undoubtedly one of the most popular over the counter sleep aids. You would probably be familiar by now about its benefits especially in jet lag and getting your internal body clock back on track. However, the U.S. Food and Drug Administration does not strictly regulate herbs and supplements. Long-term studies on humans are also not available.

The good news is melatonin is generally regarded as safe in recommended doses for short-term use (three months or less) according to the National Institute of Health (NIH). Looking at available studies and clinical use, melatonin's overall side effects are not significantly more common than placebo, the control group that didn't take melatonin. Commonly experienced melatonin side effects include fatigue, dizziness, headache, irritability, and sleepiness, although these effects may occur due to jet lag and not to melatonin itself.

In that context of its overall safety profile, you should still keep a watch out for out-of-the-norm melatonin side effects that have been reported and raised some concerns. These are:

1. Blood clotting abnormalities (particularly in people taking warfarin)

2. Seizures

Melatonin may lower seizure threshold and increase the risk of seizure, particularly in children with severe neurologic disorders. However, multiple other studies actually report reduced incidence of seizure with regular melatonin use. Hence, this remains an area of controversy.

3. Disorientation with overdose

This is accompanied by confusion, sleepwalking, vivid dreams, and nightmares. Fortunately, these melatonin side effects often resolve after stopping melatonin.

4. Mood changes including giddiness and dysphoria (sadness)

5. Psychotic symptoms

Hallucinations and paranoia are possibly due to an overdose. People with underlying major depression or psychotic disorders taking melatonin should be monitored closely by a healthcare professional.

6. Hormonal changes

This affects both men and women. For men, increased breast size (gynecomastia), decreased sperm count and decreased sperm motility have been reported. Fortunately, these are resolved after stopping melatonin.

For women, decreases or increases in levels of reproductive, thyroid and growth hormones have been reported. High levels of melatonin during pregnancy may increase the risk of developmental disorders. In animal studies, melatonin is detected in breast milk.

7. Elevated blood sugar levels (hyperglycemia)

This melatonin side effect is mainly reported in patients with type 1 diabetes (insulin-dependent diabetes). Low doses of melatonin reduced glucose tolerance and insulin sensitivity in these cases.

Avoid Melatonin if:

1. You are taking the blood-thinning medication like warfarin, aspirin or heparin.

2. You have neurologic disorders and taking anti-epileptic drugs

3. You are suffering from depression or other psychotic disorders

4. You have diabetes especially Type 1 diabetes

5. You are pregnant or are a nursing mother

Overall, don't throw the baby out with the bath water. The big picture is that when the recommended doses are used for short term, melatonin is generally safe. That's probably another reason why it's popular for jet lag and the effects of shift work.

And the fact is, you have to find not just any doctor but one who is familiar with your health profile to determine if your profile puts you at risk of those side effects of melatonin outlined.

Find out more about natural sleep aids with the Fast Guide To 5 Popular Natural OTC Sleep Aids at http://www.otc-sleep-aids.com/5-popular-natural-otc-sleep-aids or understand more about OTC Sleep Aids: An Overview at http://www.otc-sleep-aids.com/otc-sleep-aids-a-quick-overview

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Melatonin Sleep Aids - What Dosage Is Best?

Research has shown that melatonin sleep aids help to restore natural sleep patterns. But more melatonin is not necessarily better and melatonin should only be taken for short periods of time.

Melatonin is a hormone that occurs naturally in our body to regulate our sleep-wake cycle also known as the circadian rhythm. It is sometimes referred to as the darkness hormone, as darkness stimulates the release of melatonin and light suppresses its activity in our nervous system. There is evidence that melatonin production slows down as we age, which combined with jet-lag or hormonal changes during menopause can cause significant sleep loss.

SAFETY OF MELATONIN SLEEP AIDS

Research has found melatonin sleeps aids to be effective with sleep disturbance resulting from various medical conditions as well as from jet-lag and shift work. But people vary in their response to melatonin and require different dosages for the desired result.

For most healthy people, low doses of melatonin cause few side effects when taken for periods up to three months. However, some people may experience unwanted effects such as headaches, nausea, grogginess, irritability, hormone fluctuations, vivid dreams or nightmares or reduced blood flow...especially at doses of 3mg/day or more. Melatonin can also cause drowsiness and therefore should not be taken when driving or operating machinery.

Melatonin should not be used by children, teenagers, or pregnant or lactating women. People with the following conditions should also avoid using melatonin sleep aids:

auto-immune diseases (such as Crohn's, rheumatoid arthritis, Lupus, Hashimoto's thyroiditis, Graves...)
diabetes
depression (especially if taking an MAO inhibitor)
epilepsy
lymphoproliferative disorders (such as lymphoma and leukemia)

People suffering from any of these conditions should consult a physician before taking a melatonin sleep aid.

Melatonin does not require approval from the US Food and Drug Administration (FDA) and is not subjected to the same controls placed on drugs. For this reason, there is little information on melatonin's interaction with other medications.

MELATONIN DOSAGE

The proper melatonin dosage varies greatly from person to person. It is generally recommended that a person begin with a small dose (around 1mg) and work their way up to larger dose if necessary. Pills are commonly available in doses ranging from 1mg to 3mg.

Some studies suggest that smaller doses (for example 0.3 mg as opposed to 3 mg) are equally effective as the larger doses. Studies conducted at the Massachusetts Institute of Technology (MIT) have found that melatonin supplements have three to ten times the amount needed to facilitate sleep.

HOW TO USE MELATONIN SLEEP AIDS

For sleep disorders associated with stress, shift work or menopause, melatonin is best taken at nighttime thirty to sixty minutes before going to sleep.

To avoid the effects of jet-lag when traveling across multiple time zones, ingestion prior to getting on the flight is recommended followed by another dosage prior to going to bed.

AVAILABILITY OF MELATONIN SLEEP AIDS

Melatonin is available without prescription in most parts of the United States and Canada but is available only by prescription (or not at all) in other countries. The hormone may be administered orally, as capsules, tablets or liquid, sublingually, or as a transdermal patch.

Melatonin is also available as a prolonged-release prescription drug with the trade-name Circadin. The European Medicines Agency (EMA) has approved 2mg Circadin for patients who are aged 55 or over for the short-term treatment (up to 13 weeks) of primary insomnia characterized by poor quality of sleep.

Women who are suffering from sleep loss due to hormonal changes during menopause may wish to explore the use of progesterone cream...which can be used for longer periods than is recommended for melatonin.

For information on how progesterone may help to alleviate insomnia while also protecting bone health, visit http://www.osteoporosis-vitamins.com/progesterone-and-osteoporosis.html

Darlene Varaleau is a lawyer and business person by profession. After being diagnosed with osteopenia, she developed http://osteoporosis-vitamins.com to explore natural osteoporosis treatment options. The site provides information on affordable calcium and vitamin supplements, strontium, progesterone cream and exercise. She loves getting suggestions for improving the site, so please drop by for a visit.

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Melatonin supplements can be beneficial in numerous ways, but there are also side effects of melatonin which should be considered. Melatonin is a hormone naturally produced in the pituitary gland, located in the brain. Some fruits, vegetables, meats, and other foods contain traces of melatonin. Supplements are also available; it's safest to use a synthetic rather than a natural supplement because the natural form can cause disease, since it can be biologically contaminated.

Benefits

Helping with sleeping and waking up is the chief benefit of melatonin. When this hormone is released in higher levels in the body, it triggers readiness of sleep. During the night, levels remain high. But as dawn approaches, the level of melatonin decreases steadily. This is how a healthy body works, but some people suffer from insomnia because their body clock, or their circadian rhythm, isn't functioning properly.

The release of melatonin in the body is affected by light. A circadian rhythm sleep disorder could be caused by failing to get adequate light during the day and being exposed to too much light at nighttime. Shift workers and people with jet lag often experience a disruption in their normal sleep cycle.

As people get older, their bodies produce less melatonin, causing them to have problems sleeping.

For these various cases of insomnia, research proves that melatonin can relieve general symptoms of sleeplessness. But because of the fact that there are many possible side effects of melatonin supplementation, it's best to take the hormone as a patient under a doctor's care, including when used as sleep therapy.

The following are additional benefits provided by melatonin:

It's an antioxidant, which means that it helps to prevent cell damage. This function can ultimately improve your immune system and reduce the chances of having health issues such as diabetes and heart disease.
When added to anti-cancer drugs, melatonin has been proven to improve the rates of survival of men with metastatic prostate cancer.
Research shows that it inhibits the growth of some types of breast cancer cells.
It can bring relief from pain and bloating to people who suffer from irritable bowel syndrome.
The improved amount of deep restorative sleep provided by melatonin can have anti-aging effects on the body.
Research reveals that it may reduce the frequency of migraine headaches.
It can effectively be used as an anti-anxiety agent.
Used topically, melatonin is a natural sunscreen.
Experimental research provides strong evidence that low levels of melatonin lead to relief of both depression and seasonal affective disorder.
This natural hormone has been found to inhibit ovulation in women. Used together with other contraceptive methods, melatonin can be used as a form of oral contraceptive. On the other hand, some research has suggested that melatonin may stimulate the reproductive process.
One of the most notable benefits is that it helps people who do shift work and who suffer from jet lag. Switching from working all night to working during the day disrupts the body's biological clock, and the results include dizziness, fatigue, and muddled thinking. Melatonin helps establish normal sleep cycles more quickly, which relieves the negative symptoms caused by shift work and jet lag.
People who suffer from Alzheimer's disease can improve their quality of sleep and possibly slow the damaging effects of the disease.
Finally, melatonin, since it improves the REM phase of sleep, can lead to dream enhancement. People often experience memorable, enjoyable, and vivid dreams as a result of melatonin supplementation. The dose taken is an important factor, however.

Common Side Effects of Melatonin

There are many factors to consider with regards to taking melatonin supplements. For instance, they aren't advisable for a woman who is trying to get pregnant or for a child or adult under the age of 20, unless it's under the care of a doctor.

For the most part, side effects of melatonin are temporary and will cease by taking smaller amounts. The most common side effects of melatonin include the following:

Mood changes
Headaches
An alteration in sleep patterns is one of the side effects of melatonin but is sometimes one of the benefits
Changes in mental disposition
Itching
Lowered body temperature is one of the more common side effects of melatonin
Rapid heartbeats
Grogginess
While having vivid dreams is sometimes one of the welcome side effects of melatonin, the dreams are sometimes awful nightmares
Sleepiness during the day

Additional Side Effects of Melatonin

While not as common, there are other side effects of melatonin supplementation. For instance, in one medical study among men it was found that melatonin causes sperm concentrations to be decreased, and the motility rate also declines significantly.

Anyone who has diabetes, kidney disease, stroke, liver disease, depression, or immune system disorder should only take supplements under a doctor's care because of serious possible side effects of melatonin.

Additionally, alcohol consumption should be limited because it could increase the risk of worsened side effects of melatonin.

Special precaution should be taken not to drive or operate heavy machinery after taking supplements since sleepiness is one of the side effects of melatonin.

For more information, please click here to visit natural sleep aids.

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Melatonin for Sleep

2012年9月24日星期一

Melatonin Sleep Aid - A Closer Look at the Best Solution For Insomnia

2012年9月23日星期日

Melatonin - The Miraculous Virtues?

2012年9月22日星期六

What Happens When The Brain Doesn't Produce Enough Melatonin

Oh The Wonders Of Melatonin

2012年9月21日星期五

Melatonin Jet Lag Therapy So You'll Arrive Ready To Go

2012年9月18日星期二

Enjoy The Benefits of Melatonin Using Brainwave Entrainment

When You Have Trouble Sleeping Melatonin Supplements Can Help

2012年9月16日星期日

Melatonin Sleep Aid - The Single Best Way to Cure Insomnia

Melatonin and Sunlight - Can It Really Beat Insomnia?

2012年9月15日星期六

Jet Lag and the Power of Melatonin

Melatonin As a Sleep Aid

Oxy Sleep - A Reliable Melatonin Sleep Aid?

2012年9月14日星期五

Melatonin Side Effects - Facts to Help You

Melatonin Sleep Aids - What Dosage Is Best?

2012年9月13日星期四

Side Effects of Melatonin

How Natural Sleep Herbs in Melatrol Such As Melatonin Can Help Cure Insomnia

2012年9月12日星期三

Melatonin and Jet Lag Syndrome - How Does Jet Lag Happen and What Does Melatonin Do?

Melatonin Sleep Aid for a Good Night's Sleep

2012年9月11日星期二

Problems With Sleep? How Melatonin Helped Us Overcome Sleeping Difficulties

Long Term Benefits of Melatonin as a Dietary Supplement

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