Cure Your Insomnia Now - Suffer in Silence No Longer - Use Safe Natural Sleep Herbs

People are now turning to natural sleep herbs in a bid to cure their insomnia. The amount of people suffering from sleeplessness is on the rise and so is the choice of natural sleep herbs to combat it.

If you suffer from insomnia then you are not alone. Many people suffer from sleep related problems such as:

-Around 74% of all Americans do not get enough sleep every night.

-Many people will feel sleepy or bleary throughout the week.

-Up to 53% of adults claim to struggle sleeping a small number of nights each week.

-One third of Americans have trouble sleeping every night.

-50% of Americans cannot wake up without an alarm clock.

The problem with using an alarm clock to wake up in the morning is that it disrupts your bodies natural sleep cycle which results in a lack of energy and thus you wake up feeling fatigued in the morning.

Lack Of Sleep Is Bad For You

The net effect is that those who have sleep related problems are known to be twice as likely to feel stressed and tired. If a person continues to have a disrupted a sleep pattern then it can really start to effect your health and you may suffer from some of the following medical problems:

-Depersonalization

-Blurred vision

-Unable to concentrate for long period of time

-Cardiovascular disease

-General confusion

-Have to take daytime naps

-Weakened immune system

-Have to use an alarm clock to wake up.

May people suffer from sleeplessness due to a change in shift patterns at work, a change in their lifestyle may have left them stressed or it could be down to lifestyle and diet.

If you drink too much tea, certain carbonated drinks or coffee then caffeine may keep you awake. Caffeine changes the chemistry in your brain. It block the action of a natural brain chemical that is associated with sleep and you brain responds by producing adrenalin. Adrenalin makes you more alert and awake.

How To Combat Insomnia

If you want to cure you insomnia then you might want to look at the method that more and more people are adopting everyday and that is to use natural sleep herbs. The most popular of these natural sleep herbs in melatonin.

Melatonin is naturally produced by the body as vital if a person wants to get a good nights sleep. The problem is that some people don't produce enough melatonin themselves naturally.

Research has shown that if you don't produce enough melatonin then your sleep will not be of good quality as its not a deep sleep the body needs to revitalize itself.

There is a solution at hand as melatonin can be replaced and in European countries such as France Switzerland and Germany they take over the counter melatonin supplements as a matter of course.

Melatonin is a natural sleep herb that is now being adopted by other countries such as Canada and the United States by people looking to cure insomnia and reclaim the night again.

If you are looking to use natural sleep herbs like melatonin to get a good night's sleep so you can wake up feeling refreshed and ready to tackle the next day.

Then join the thousands using Melatrol every week. I used Melatrol to help me reclaim the night visit my site and get a free bottle of Melatrol today.

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Chinese Herbs Help Insomnia So You Can Sleep

Back in the 1950s, about 7.5 hours of sleep a night was the norm for most Americans, according to a USA Today article. These days, the average American sleeps for around 6.5 hours a day, and if you're a full time student chances are you get even less. So how DO we all function with so much less sleep? That's a whole night of sleep, missing from our lives each week. Unfortunately, cutting back on sleep seems to have become the norm in our society.

Studies have shown, however, that we need 7-8 hours of sleep a night to be high-functioning during the day. It is a common belief that sleeping in on week-ends will somehow balance out the sleep debt incurred during the week. However, once one starts cutting sleep during the week again, there is a significant effect on alertness, mood, and performance. A study in 1995 found that there is significant sleep loss in 1/3 of American adults. This state of perennial sleepiness has been estimated to cause about 2-56 billion dollars in sleep-related accidents on the road each year, and even more in lost productivity, medical illness, or shortened lifespan secondary to sleepiness or sleep pathology.

Because of both the normal aging process and modern societal pressures to succeed, our hours in the sack are continually sacrificed. People working the graveyard shift tend to accumulate the highest amount of sleepiness, as they are sleeping during a poor circadian time. Furthermore, the advent of electricity has, in some ways, interfered with our natural circadian rhythms. The primary reason is that melatonin, a hormone implicated in helping us fall asleep at night, is only produced in the absence of light. When light hits the retina, a signal is sent via the optic nerve to the pineal gland that causes melatonin production to cease.

With our ability to create artificial light (i.e. computer screens and television), the release of melatonin is delayed until these appliances have been turned off. Melatonin supplements often work to help restore one's natural circadian rhythm, yet too often this is not enough. For many people, the next alternative for staying asleep is to purchase prescription sleep aids. Although drugs may help, they have a short-term effect which fades rapidly once you stop taking them. This makes it necessary to continually renew your stock of sleep aids, which, monetarily speaking, adds up quickly, and often becomes addicting.

Chinese herbs offer a different kind of solution. Traditional Chinese Medicine has treated the insomnia cycle for hundreds of years. The theory needs explaining first. It is all about a reversal of the energy of our spirits. It's up at night, in our head stimulating our brain rather than sleeping in our hearts where Chinese medicine believes our spirit is stored and nourished while we sleep. When our heads are thinking too much at night it does not allow the heart to rest.

This type of short-term insomnia problem can be effectively treated using Chinese herbal medicine. Herbal medicine calms the mind, nourishes the blood (the heart), anchors the spirit (figuratively) and allows the heart to settle quietly into a natural sleep. It's non- addicting, and, after used for a short period of time, acute insomniacs can again return to a normal sleep pattern without the use of herbs. If you have not yet tried Chinese herbal medicine for your sleeplessness, you need to find a good acupuncturist who can help you with the right prescription of herbs which will make all the difference in both your nighttime and daytime hours.

Cathy Margolin is a Licensed Acupuncturist and consumer health advocate with a passion for teaching people how to improve their health through the use of Chinese herbal formulas. She enjoys impacting the lives of readers around the world who haven't yet experienced the phenomenal health benefits from the ancient wisdom of Chinese herbal medicine. She currently maintains an Acupuncture & Chinese herbal medicine practice, writes herbal formulas for her patients and works at http://www.PacHerbs.com

Check out iSleep Herb Pac for trouble sleeping. High quality herbal medicine is safe and effective.

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