Natural Remedy For Sleeping Problems - Melatonin For Sleeping During the Day Due to Grave Yard Shift

This piece of information will show you a natural remedy how to go through your sleeping problems, especially when you are having your grave yard shift. The reason for this recommendation of a sleeping problem remedy is because of the problems associated with taking sleeping pills.

Are you having a grave night shift? You probably find difficult sleeping through the heat of the noontime and the uncomfortable situation makes you deprived of sleep. Other people find it hard to sleep through the daylight too. Because you are dealing against what nature had intended for better sleep because you sleep during the day, you will find your sleep's quality to be at its worst.

Sleeping pills, one of the traditional remedies for problems with sleeping, can cause hangovers wherein you feel groggy after taking these drugs. Furthermore, because these pills are subscription medications, you need to have a sleeping disorder to take these medications.

I have a savior for your sleeping problems and this is melatonin. It is a hormone we naturally produce in our bodies in response to night fall. With this hormone, a good quality night's sleep is induced.

In one study by the Rush University medical center in Chicago, night shift workers are given 3 milligrams of melatonin daily before bed. This group was found to sleep 73 percent better than a group who simply took a placebo. This is even with the situation that both these groups sleep during the day.

Therefore, melatonin can really help you when you must sleep during the day. Melatonin supplements are available at your local health food stores.

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St John's Wort As a Remedy For Sleep

St. John's Wort is an effective remedy for sleep problems as well as mood swings and depression. This plant dates back to ancient Greece. Ancients like Dioscorides, Pliny and Hippocrates all recorded using the plant, which they called Hypericum. In medieval times it was placed under pillows on St. John's Eve in order to protect the people for the following year. Today, many people use it as a natural alternative to anti-depressants but it is effective in treating sleep disorder as well.

In dozens of scientific studies, St. John's Wort has been reported to increase deep sleep without a "hangover" the next morning. It increases the secretion of melatonin, which is a natural hormone that your body produces at night. St. John's Wort has also been shown to have a positive effect on anxiety and it helped people dealing with seasonal effective disorder.

The chemicals hypercin and hyperforin, which are present in St. John's Wort, interact with your body's chemical messengers that regulate mood. Since depression is often a cause of insomnia, alleviating mood imbalances can help you sleep. It can be taken every day in doses of 900 to 1800 milligrams for adults. It is recommended that you take the herb for one to three months to see if it will work for you. Different people may have different responses to the drug and it can take a few weeks to see the effects.

The only warnings that come with taking St. John's Wort is that it can cause serious reactions with other herbs, prescription drugs and supplements. It should not be used if you are pregnant or breastfeeding. It can also cause your skin to become sensitive to the sun, so you should wear sunblock outdoors. St. John's Wort is not recommended if you have major depression or are taking birth control pills, Xanax or Elavil.

Blake M Talvitz has been writing articles for 5 years, covering a number of topics such as health, fitness, home and garden, and business management. Her latest blogs are about name badge ribbons and garden swing cushions.

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