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2012年9月23日 星期日

Natural Sleep Supplements - Get Your Rest Without Tossing and Turning


There are a number of reasons why we find ourselves tossing and turning at night. It could be stress, vitamin deficiencies, breathing problems or insomnia. Natural sleep supplements are designed to help you get to Slumberland peacefully without the side effects of sleeping pills.

Lots of restless sleepers who have tried prescription medication are wary of taking anything to help them get to bed, but sleep supplements are completely different. These supplements have all-natural vitamins and nutrients that your body may be lacking. They work with your natural rhythms to get you to sleep.

If you've ever shopped for natural supplements, you know that there are thousands on the market. Just looking at the shelves at your local natural foods store is enough to make your head spin. This article should take some of the stress out of buying your natural sleep supplements.

Calcium And Magnesium

Do you ever wake up with a leg cramp (commonly called a "charlie horse") at night? This is a sure sign of magnesium deficiency. Two of the most commonly nutrients we are deficient in are calcium and magnesium. A stunning number of everyday people have major deficiencies in these areas, and they are losing rest because of it.

Both calcium and magnesium help your body to relax, and almost no one gets enough of these nutrients. Look for supplements that are rich in calcium and magnesium. It also helps if you make sure you are eating enough green vegetables everyday. Wheat bran and brewer's yeast contain high levels of magnesium, so look for supplements with these in the ingredients.

Serotonin And Tryptophan

Serotonin is a chemical in the brain that aids sleep, and tryptophan is an amino acid that helps it do its job. You may have heard that turkey has high levels of tryptophan, and that is why we all fall asleep on Thanksgiving Day? While turkey does contain tryptophan (as well as milk), the reason we fall asleep during turkey day is that we gorge ourselves and sit in front of the football game. The next thing you know, you're out!

Since tryptophan is all natural, it won't put you out like a turkey day football game. Natural supplements work with the rhythms of your body instead of forcing you to sleep. This means that if you don't suffer from a sleep deficiency, they may not work. Tryptophan has mixed results, but if you are not sleeping well, it will definitely get you the rest you need.

Valerian root is one of the most popular sources of tryptophan. Another amino acid that works like tryptophan is HTP-5, and some people think it is more effective. You can find it in kava and passion flower.

Get Mellow With Melatonin

A great way to get to sleep is to take a supplement with melatonin. Melatonin is a hormone that responds to light. To put it simply, when the lights go off, melatonin kicks in and does its thing. The problem is that nowadays we live in artificial lighting, and this causes our melatonin levels to fluctuate. Melatonin is a great sleep aid, especially if light wakes you up. For many people, light rather than noise is their biggest problem while sleeping.

Get Your Vitamins

It's also a good idea to look for a supplement with lots of vitamins, especially Vitamin B. Vitamin B plays an important role in relaxing the body, and it's another vitamin we never get enough of. It can be tough to choose the right natural sleep supplement. Go to your local health food store and ask for recommendations, or check out your options online. Don't lose any more sleep over it!




Sleep supplements are safe, gentle and effective remedies that promote a restful and restorative deep sleep without the side effects of prescription meds. Get a restful, drug-free sleep with a natural sleep supplement from http://www.goodelements.com.





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2012年9月17日 星期一

Lack of Sleep - Sleeping Remedies No Insomniac Should Be Without


If you're in "lack of sleep" hell, then you'll probably take any help you can get, right? If that's the case, then take a peak at the simple sleeping remedies below and see if you'd be interested in trying any of them.

Great Sleeping Remedies That'll Keep Insomnia Under Control...



1. Herbal Pillow: You don't have to go out and buy a brand new pillow. Actually, all you have to do is get a piece of cloth, sprinkle some droplets of herbal oil onto it, and then slide it inside your pillow. If you really want a strong aroma, add even more herbal oil to the cloth. Herbal oils for insomnia: lavendar, passionflower, valerian.

2. Massage: A full-body massage is great for relaxation and comfort. However, if you can't get a full-body massage from someone, then a simple shoulder rub or light back rub will do just fine too. If you don't have a person to give you a massage, consider getting one of those fancy massage chairs instead.

3. Zero Lights, No Sounds: A pretty simple idea, make sure there are no lights and no uncomfortable noises when trying to sleep. A completely dark room will help with the production of melatonin, a natural hormone that aids in sleep. Uncomfortable noise, well, that will just make getting to sleep exponentially harder for you. If you live in a place where noise is unavoidable, invest in an inexpensive pair of earplugs.



4. Sound Therapy (Highly Recommended): If you're really in need of some good sleep and nothing seems to be working, purchase a sleeptrack CD. Sleeptrack CD's are highly effective because they use soundwaves to penetrate the brain and lull the listener to sleep within mere minutes. Unlike many other sleeping remedies, sound therapy has been scientifically proven to aid in more restful sleep as well as in curing insomnia.

When sleep is a problem, turn to any one of the above sleeping remedies for a quick and easy solution. Even if the remedy can't solve you're sleeping problem, it's sure to help!




Feel that you've dealt with sleeplessness long enough? Want to try your luck with the best natural cure for insomnia there is and see if it makes a difference? Then you really need to visit http://www.SleepTracks.org, the one website that can guarantee an insomnia cure for you!





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2012年9月14日 星期五

Herbal Sleep Supplements - Get Deep Sleep Without Side Effects


Whether it is aches, anxiety, stress or a busy lifestyle, getting the proper amount of sleep can be a challenge. Sleeping is essential to a healthy lifestyle whether it is maintaining the appropriate weight, alleviating depressed feelings, or being mentally alert. By not getting enough hours in the night, individuals are at risk for diseases and disorders like hypertension, heart attacks, strokes, obesity, emotional disorders, and even substance abuse. However, falling asleep is not always easy.

Melatonin is a natural hormone that is produce in your hypothalamus of the brain and is partly responsible for your circadian cycle (which tells your body when it is time to get up and when it is time to go to bed).

People who suffer from jet lag have their melatonin levels thrown off causing problems sleeping. This is also true of people living in areas with extended daylight hours. Still, other people may just not be producing enough melatonin at the right time to cause the drowsiness and slumbering effects. Taking a natural melatonin supplement can enhance a person's ability to sleep.

Another naturally occurring supplement to aid in sleeping is tryptophan, which is an amino acid (essential building block, or protein, found in food). Most individuals have experienced tryptophan's effects after large turkey dinners, which are loaded with it.

A form of tryptophan (5-hydroxytryptophan or 5-HTP) is available over the counter as supplement. This herb is a precursor to serotonin, which is a neurotransmitter (sends messages) in your brain, which regulates sleep. Having an imbalance of serotonin will not only produce slumber disturbances, but can also lead to anxiety and agitation.

A more mild type of herbal supplement that is easy on the stomach and the body is chamomile. It has been used for millennia around the world. It is so mild, in fact, that it can be used regularly, daily even. It is often prepared as a tea but comes in a pill form too. This calming herb not only relaxes the body, but it can sooth stomach aches. It contains natural oils that repairs tissues and reduces inflammation.

Lavender is another natural supplement that has been used for millennia dating back to the Egyptians and Arabians. It has been cultivated throughout the centuries and has been carried by many pilgrims to new lands. The natural oils in the plant have a calming, even a depressing, effect on your central nervous system. The effect is drowsiness and sleep.

These are just a few examples of natural supplements that can be used to aid sleep. It is important to keep in mind that these, and other herbs, have real affects upon our bodies much like pharmaceutical drugs (often without as many side effects). Please note that taking these herbs can interact with medications you are already taking. For further information on any type of supplement, it is important to consult your health advisor.




Herbal sleep supplements are a natural, non-narcotic and non-addictive way to calm mental chatter and promote a restful and restorative deep sleep without next day drowsiness. For doctor-formulated supplements that promote optimal health, visit http://www.goodelements.com.





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2012年9月2日 星期日

Sleep Supplements - Get Your Sleep Without Tossing and Turning


We spend about one third of our lives sleeping. Sleep is an essential and a required part of our lives. Insomnia has hit many of us and sleep supplements are an effective way to cure it.

Do you keep counting sheep in an attempt to grab a few winks? You toss and turn in your bed but with no success whatsoever! However, confuses us is whether to opt for prescription medication or opt for sleep supplements. But first, we need to understand the reasons behind insomnia.

Reason For Insomnia

When certain vital components of our body go missing it leads to insomnia. Vital minerals, vitamins, amino acids and enzymes are essential for us to sleep naturally. There are certain hormones like melatonin, tryptophan and Vitamin B which help you fall asleep naturally.

However the levels of these hormones and vitamins are fluctuating in our bodies because of our lifestyle. As a result many of us suffer from insomnia, which can lead to severe fatigue, anxiety, depression and lack of concentration.

Melatonin is a hormone that is present in our body and which responds to light. This is precisely why we feel sleepy the moment the lights are turned off. With artificial lights in our houses these days, the melatonin content in our body fluctuates and as a result insomnia becomes your friend for life.

The Remedy

Insomnia is a result of stress and the kind of complex lifestyle we are leading today. This is when sleep supplements come to your aid. You need to be careful while choosing these as well. It is always recommended to opt for the herbal ones.

Most of us end up popping pills. The thought of a pill helping you may sound very tempting. But the truth is that these are better than prescription medications, which come with side-effects like dependency, withdrawal symptoms like excessive sweating, nausea, rebound insomnia and dry mouth. Besides, these are short-term aids and not permanent.

More insomniacs are turning towards natural sleep supplements. Natural products bridge the deficiency by providing the components required to helps you fall asleep and stay asleep.

How Do They Function?

They relax your nervous system along with your body muscles. They induce sleep by quieting the mental chatters of your head and also reducing the anxiety level.

Possible Side-Effects

It is always better to opt for herbal sleep supplements. They are safe and are gentle on your liver as they are made of natural ingredients like Passion flower, Skullcap and Hops. Also, they are non-addictive. You will feel refreshed and relaxed when you wake up the next day. To add, you will not have a hangover feeling.

If you do not want to opt for artificial measures, you can make sure that your diet is rich with Vitamin B. Vitamin B will help in relaxing your body and will ensure that you sleep like a baby. Also make sure you buy supplements from an authentic retailer as sub-standard ingredients may worsen your problem instead of helping you feel better.




Sleep supplements are a safe, gentle and effective sleep formula that promotes a restful and restorative deep sleep without next day drowsiness. To know more, visit http://www.goodelements.com





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