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2012年9月23日 星期日

Natural Sleep Supplements - Get Your Rest Without Tossing and Turning


There are a number of reasons why we find ourselves tossing and turning at night. It could be stress, vitamin deficiencies, breathing problems or insomnia. Natural sleep supplements are designed to help you get to Slumberland peacefully without the side effects of sleeping pills.

Lots of restless sleepers who have tried prescription medication are wary of taking anything to help them get to bed, but sleep supplements are completely different. These supplements have all-natural vitamins and nutrients that your body may be lacking. They work with your natural rhythms to get you to sleep.

If you've ever shopped for natural supplements, you know that there are thousands on the market. Just looking at the shelves at your local natural foods store is enough to make your head spin. This article should take some of the stress out of buying your natural sleep supplements.

Calcium And Magnesium

Do you ever wake up with a leg cramp (commonly called a "charlie horse") at night? This is a sure sign of magnesium deficiency. Two of the most commonly nutrients we are deficient in are calcium and magnesium. A stunning number of everyday people have major deficiencies in these areas, and they are losing rest because of it.

Both calcium and magnesium help your body to relax, and almost no one gets enough of these nutrients. Look for supplements that are rich in calcium and magnesium. It also helps if you make sure you are eating enough green vegetables everyday. Wheat bran and brewer's yeast contain high levels of magnesium, so look for supplements with these in the ingredients.

Serotonin And Tryptophan

Serotonin is a chemical in the brain that aids sleep, and tryptophan is an amino acid that helps it do its job. You may have heard that turkey has high levels of tryptophan, and that is why we all fall asleep on Thanksgiving Day? While turkey does contain tryptophan (as well as milk), the reason we fall asleep during turkey day is that we gorge ourselves and sit in front of the football game. The next thing you know, you're out!

Since tryptophan is all natural, it won't put you out like a turkey day football game. Natural supplements work with the rhythms of your body instead of forcing you to sleep. This means that if you don't suffer from a sleep deficiency, they may not work. Tryptophan has mixed results, but if you are not sleeping well, it will definitely get you the rest you need.

Valerian root is one of the most popular sources of tryptophan. Another amino acid that works like tryptophan is HTP-5, and some people think it is more effective. You can find it in kava and passion flower.

Get Mellow With Melatonin

A great way to get to sleep is to take a supplement with melatonin. Melatonin is a hormone that responds to light. To put it simply, when the lights go off, melatonin kicks in and does its thing. The problem is that nowadays we live in artificial lighting, and this causes our melatonin levels to fluctuate. Melatonin is a great sleep aid, especially if light wakes you up. For many people, light rather than noise is their biggest problem while sleeping.

Get Your Vitamins

It's also a good idea to look for a supplement with lots of vitamins, especially Vitamin B. Vitamin B plays an important role in relaxing the body, and it's another vitamin we never get enough of. It can be tough to choose the right natural sleep supplement. Go to your local health food store and ask for recommendations, or check out your options online. Don't lose any more sleep over it!




Sleep supplements are safe, gentle and effective remedies that promote a restful and restorative deep sleep without the side effects of prescription meds. Get a restful, drug-free sleep with a natural sleep supplement from http://www.goodelements.com.





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2012年9月22日 星期六

Herbal Sleep Supplements - Natural Ways to Get the Sleep Required For Good


When we are kids, we fight having to go to bed. By the time we are adults, we relish the moment it is time to snuggle in under the sheets and drift off to dream land. But, sometimes that sleep you love so much just doesn't come. There are a number of reasons a person can't get to sleep-stress, over-stimulation right before bed, illness and medications are just some of the causes of a sleepless night.

Herbal sleep supplements can be helpful in getting you the zzzzs you desperately need. Chamomile, valerian root, lavender and even catnip are believed to help naturally calm the mind and relax the body and prepare it for slumber.

Some are orally ingested, but others, like lavender, are effective as aromatherapy. Whether it is a tea, a herbal supplement capsule or scented oils and candles that help you relax, the most important thing is that you sleep.

Not getting enough shut-eye can lead to some serious health problems and if you don't like the addictive possibility or the side effects of synthetic sleep aids, try herbal alternatives. Here are some of the major risks to your health if you aren't getting enough sleep each night:

* Heart Disease

Lack of sleep is stressful on the body and when it is stressed, it releases the hormone cortisol. Cortisol can not only increase body fat around the waistline which dangerous to heart health, but it also causes inflammation in the body.

Also, it has been noticed that calcium build-up increases in the arteries in people with insufficient sleep. All of this can lead to not only heart disease but diabetes, obesity, high cholesterol and blood pressure.

* Mental Clarity

A well rested body thinks more clearly. While your body rests, your brain makes sense of the day and all the information it stored away. It processes, organizes and correlates existing information with new information.

Picture filing cabinets holding all of your memories-if you didn't get enough rest, your inbox would be overflowing and papers would be everywhere. When you get a good respite, everything gets filed away in an orderly fashion so you can recall it when you are awake.

* Cell repair

When you shut your eyes, your body goes into repair mode. It gets to work on reverse damage to the cells brought on by the environment, pollution and stress of the day. The production of the protein melatonin increases during the non-REM phase of sleep. Not getting to this phase means that cell repair is not accelerated.

* Mental Health

The body produces serotonin during the night. This neurotransmitter is essential for good mental health. People deficient in serotonin are more likely to become depressed. Fatigue and day-time tiredness also affect mood.

Because herbal supplements can be obtained without a prescription, it is important that you ask your doctor or pharmacist before you try them. Though these products are all-natural, they may still adversely interact with prescription medications you are also taking. Take a deep breath, relax and, if counting sheep doesn't work, try herbal sleep supplements.




Are you sleep-deprived and running out of options? Herbal sleep supplements can help you get the restful, rejuvenating sleep you need to maintain your health and well-being. For high-quality, doctor formulated supplements that support optimal health, go to http://www.goodelements.com





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2012年9月19日 星期三

Sleep Supplements Help You Sleep Like a Baby


There are several products that Mother Nature has prepared to enhance our body's ability to fall and stay asleep. Our chaotic lives lead to high stress levels and our body's inability to fall asleep at a given time leading to insomnia and further fatigue.

Naturally, our bodies work on a circadian cycle. An advancement which has knocked this cycle out of whack is the light bulb. With our uncanny ability to stay up late (watching television, reading books, or surfing the internet), the light bulb has made it possible for us to buck this circadian cycle. Sleeping is further complicated by individuals who work night and graveyard shifts.

One type of sleep supplement is tryptophan that family favorite that is consumed every Thursday as people sit down to enjoy their turkey dinner. Tryptophan is an amino acid. When the body breaks it down, it becomes serotonin. This type of supplement is nice because it helps to alleviate a common reason for insomnia: stress.

As serotonin is increased in the body, it enhances the body's ability to regulate anxiety and fall asleep. However, it is not necessary to eat turkey every time you want to fall asleep. Tryptophan is also found in cheeses, dry legumes, milk, and soy. It also comes in a supplement form for easy regulation of a specified amount.

Another useful, natural, supplement is melatonin. This substance is actually a hormone that tells the body it is time to sleep. In essence, it is the chemical in the body that regulates our circadian cycle.

Throughout the day and night, the amount of melatonin fluctuates but increases at night leading to drowsiness and the desire to sleep. Studies have shown that individuals who are exposed to prolonged daylight hours have decreased amount of melatonin.

There are many types of herbs that can be used to enhance sleep. The passion flower was used by the ancient Aztecs to as a sleep enhancer as well as a pain reliever. Another folk remedy is the use of valerian. This supplement is particular useful in individuals who have irregular patterns.

Recent studies have shown the valerian is effective in relieving insomnia. Chamomile is probably the oldest natural sleep enhancement known to civilized people. The benefit of Chamomile is not only that it enhance the ability to sleep, but it is very easy on the body, making it a good choice for those individuals who have difficulties with medications or other types of supplements.

There are definite benefits to using herbal enhancements when you have a bout of insomnia. However, it is important that lifestyle changes can also enhance the body's ability to rest. For instance, eating a well balanced diet, keeping a regular schedule, and exercising frequently have been shown to enhance a person's ability to sleep.

The reason this triad works is because bodies function better on a schedule, exercise depletes energy levels naturally, and a proper diet allows for the vitamins and minerals necessary to maintain the endocrine chemicals necessary to regulate the circadian cycle. When these things do not work, sleep supplements can be the perfect enhancement.




Longing to wake up feeling rested and refreshed? Supplements for sleep promote relaxation by working with your nervous system to promote calm and muscle relaxation. Explore your options for a good night's sleep by visiting, http://www.goodelements.com





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2012年9月18日 星期二

When You Have Trouble Sleeping Melatonin Supplements Can Help


For some of us, sleep does not come easy. We have difficulty falling asleep and if we do manage to finally drift off, we're awakened by even the softest sound. While sleeping pills may help you get to sleep, they often leave you feeling groggy in the morning. That foggy head feeling may persist all day. Natural remedies tend to provide better results and many people find a melatonin supplement to be a good choice.

The Connection Between Sleeping And Melatonin

Melatonin is a naturally occurring hormone in the human body. It can also be found in some foods in limited amounts. This hormone plays a role in maintaining the circadian rhythm. Decreased levels of the hormone can lead to failure of the body to lower temperature and induce drowsiness - both important steps needed to fall asleep.

Since it's produced in darkness, insomniacs quickly fall prey to a vicious cycle. The decreased levels of the hormone make it difficult to fall asleep. Traditional advice for insomnia says that if sleep doesn't come readily, you should get up and do something until you feel tired. This often leads to turning on lights, which disrupts the production of the sleep hormone. It is not unusual to find insomniacs awake for days on end before exhaustion finally puts them to sleep.

The initial interruption of sleep which led to decreased production may be caused by a variety of things. A sick child may have had you awake all night. Jet lag or working night shifts can also be to blame. For some of us, reduced hormone levels is simply a result of aging. This is why children frequently fall asleep faster than the elderly.

Many people that are caught in a cycle that is interrupting circadian rhythms find that it may be necessary to supplement with melatonin. It is usually taken at night approximately thirty minutes before bedtime. Those that work night shifts can take it during the day before lying down to sleep. When used to prevent jet lag, it's often taken before getting on the flight with a higher dose at bedtime.

Supplementing basically reboots your system. Once sleep occurs, production of melatonin resumes. As production returns to normal levels, you'll find that sleep will come easier. In most cases, you'll only need to supplement for a short amount of time. Once the body catches up and can maintain levels of the hormone without assistance, the cycle will be broken.

In a University of Alberta study, no significant side effects were found, even after three months of supplementation. However, studies on long term use have not been done to date. Anecdotal evidence does indicate that it can be safe over long periods of time.




If you have problems sleeping melatonin might be the answer you're looking for. There are a variety of supplements available and they offer help to many who suffer from insomnia. You can learn more about melatonin supplements as well as many other natural remedies for insomnia at http://www.NaturalSleepMadeSimple.com - visit today and discover how to start sleeping better tonight!





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2012年9月16日 星期日

Sleep Supplements and the Importance of Sleeping Well


Why am I unable to sleep? Why am I feeling exhausted? These are the common questions that you may have in your mind as you suffer from insomnia or sleeplessness. The truth is that as we age, we may not get the required amount of sleep. This is when sleep supplements can help you fall asleep and stay asleep at night. Sleepless nights have become a very common problem, thanks to our fast paced life and stress filled lifestyles.

Recognize Insomnia

In case you are unable to shut your eyes in spite of being tired within 20 minutes after lying on your bed, you're probably suffering from insomnia. Besides this symptom, feeling lethargic, anxiety, stress, fatigue and lack of concentration are the other symptoms that indicate the possibility of insomnia.

Sleep Decreases As We Age

As we age, we tend to have fragmented sleep or a decrease in sound sleep. All this may be a result of medications, some illness, and lack of exercise, psychological or physiological stress and so on. when we shut our eyes, our body tends to repair the damaged cells and refreshes your immune system which in turn helps prevent diseases. It is a vital factor that helps you stay healthy.

When you do not get the required amount of sleep, you tend to get irritable, feel drowsy, may find difficulty in concentrating and as a result lower productivity at work.

What are Sleep Supplements

They are usually made up of multiple herbs and natural ingredients which help us relax and calm down. It is better to opt for herbal ones as they not only help you catch those desperately needed winks but also reduce overall stress levels.

Turning to these dietary aids have now become popular as they have minimal or absolutely no side-effects as compared to prescribed sleep medications. This is a best option to consider when you want to catch some shut eye without taking a drug.

Benefits

* They are natural and are therefore non-addictive. They are made of natural ingredients like chamomile, melatonin, hops, and valerian plant and so on which help you sleep like a baby.

* These are definitely better than prescribed sleeping medication as the latter tends to leave you feeling groggy the next morning. Also, they help you feel relaxed and balanced.

* Prescription drugs could cause side-effects and other discomfort. However, sleep supplements are safer, help clear your body of toxins and prevent fatigue from getting you down.

Combine With Wellness Plan

Sleep supplements work wonders when they are combined with a wellness plan. This is not a big program but includes following a regular exercise regime, good and healthy lifestyle which will bring down the stress levels.

Once the stress levels are in control, you will overcome insomnia automatically. Once you start catching those winks naturally, you can forgo them without any worry as they are natural and do not carry any side-effects. Now that you're aware of the pros and cons, you can decide which option you would like to take, drugs or sleep supplements.




sleep supplements will help you catch those desperately precious winks. Fight away illnesses and stay healthy. To explore your options, visit http://www.goodelements.com





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2012年9月14日 星期五

Herbal Sleep Supplements - Get Deep Sleep Without Side Effects


Whether it is aches, anxiety, stress or a busy lifestyle, getting the proper amount of sleep can be a challenge. Sleeping is essential to a healthy lifestyle whether it is maintaining the appropriate weight, alleviating depressed feelings, or being mentally alert. By not getting enough hours in the night, individuals are at risk for diseases and disorders like hypertension, heart attacks, strokes, obesity, emotional disorders, and even substance abuse. However, falling asleep is not always easy.

Melatonin is a natural hormone that is produce in your hypothalamus of the brain and is partly responsible for your circadian cycle (which tells your body when it is time to get up and when it is time to go to bed).

People who suffer from jet lag have their melatonin levels thrown off causing problems sleeping. This is also true of people living in areas with extended daylight hours. Still, other people may just not be producing enough melatonin at the right time to cause the drowsiness and slumbering effects. Taking a natural melatonin supplement can enhance a person's ability to sleep.

Another naturally occurring supplement to aid in sleeping is tryptophan, which is an amino acid (essential building block, or protein, found in food). Most individuals have experienced tryptophan's effects after large turkey dinners, which are loaded with it.

A form of tryptophan (5-hydroxytryptophan or 5-HTP) is available over the counter as supplement. This herb is a precursor to serotonin, which is a neurotransmitter (sends messages) in your brain, which regulates sleep. Having an imbalance of serotonin will not only produce slumber disturbances, but can also lead to anxiety and agitation.

A more mild type of herbal supplement that is easy on the stomach and the body is chamomile. It has been used for millennia around the world. It is so mild, in fact, that it can be used regularly, daily even. It is often prepared as a tea but comes in a pill form too. This calming herb not only relaxes the body, but it can sooth stomach aches. It contains natural oils that repairs tissues and reduces inflammation.

Lavender is another natural supplement that has been used for millennia dating back to the Egyptians and Arabians. It has been cultivated throughout the centuries and has been carried by many pilgrims to new lands. The natural oils in the plant have a calming, even a depressing, effect on your central nervous system. The effect is drowsiness and sleep.

These are just a few examples of natural supplements that can be used to aid sleep. It is important to keep in mind that these, and other herbs, have real affects upon our bodies much like pharmaceutical drugs (often without as many side effects). Please note that taking these herbs can interact with medications you are already taking. For further information on any type of supplement, it is important to consult your health advisor.




Herbal sleep supplements are a natural, non-narcotic and non-addictive way to calm mental chatter and promote a restful and restorative deep sleep without next day drowsiness. For doctor-formulated supplements that promote optimal health, visit http://www.goodelements.com.





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2012年9月13日 星期四

Sleep Supplements - For a Sweet Night's Sleep


Tired of spending the whole night tossing and turning in your bed? Are you desperate enough to catch the eight hours sleep? Everyone knows the importance of a good night's sleep.

Sleep is definitely an important part of our life as it rejuvenates our body, leads to a better mood, and increases our productivity at work by improving our concentration. However, with the growing stress, anxiety and the kind of lifestyle we are leading, more and more of us are falling victim to insomnia.

Insomnia strikes when we are deficient of some vital vitamin and mineral. Do not worry as you can overcome this problem by feeding your body with these vitamins and minerals. You can do this by opting for good herbal sleep supplements. There are three important basic components essential that help you overcome insomnia; calcium, magnesium and Vitamin B.

Calcium is essential as it helps you overcome restlessness. Magnesium again helps induce sleep and the deficiency of both of these can lead to painful leg cramps. Vitamin B also has a sedative effect on us. All the three are important to induce a normal sleep. This deficiency can be fulfilled by way of sleep supplements.

Other helpful hormones include tryptophan, melatonin, chromium and phosphatidylserine. Tryptophan is an amino acid that regulates serotonin-a relaxation-inducing chemical in our brain. Phosphatidylserine is responsible for regulating cortisone levels in our bodies. When the level of cortisone is high, we tend to wake up and when the level falls we tend to fall asleep.

Chromium regulates sleep in those suffering from high blood sugar levels. The pineal gland of our body produces a hormone called as melatonin. Any deficiency of this hormone leads to insomnia. All these components are found in a well-formulated sleep supplement and this in turn helps us overcome insomnia and enable you to doze off as per your will.

Ingredients Used In Sleep Supplements

They are made using many herbs that help you catch those essential winks. The common herbs used are:

Chamomile: The dried leaves of chamomile are used in these supplements. It acts as a great muscle relaxant.

Valerian: This herb stinks but has sedative properties which help you get a beautiful sleep.

Lavender: The oil is extracted from this flower and is used for relaxing purpose. Once your body relaxes, you automatically doze off.

However, if you are under any kind of medication, it is advisable to consult your doctor before taking the sleep supplements to avoid any kind of reaction because of drug interference.

How Safe Are They?

They are safe and a great way to promote sleep. Many pills may prove addictive and also carry many side-effects like drowsiness, nausea and so on. Supplements are made out of natural chemicals which are gentle and have few or no side-effects.

By taking these supplements, you will get a good sleep at night. This in turn will improve your concentration, help you feel refreshed, help you avoid weight gain and enable you to lead a healthier and happier life.




Sleep supplements help you fall asleep and relax by quieting mental chatter. Sleep naturally with the help of natural, non-narcotic and non-addictive supplement. To browse the supplement store, visit http://www.goodelements.com





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Sleep Supplements - How to Overcome Insomnia Naturally


Are you among the majority of people who suffer from insomnia or sleeplessness? If so, then instead of popping those sleeping pills, it is recommended that you choose sleep supplements as they are more natural and cause few side-effects.

Causes of Insomnia

Insomnia is not a big problem. It is caused mainly because your body is deficient in some essential nutrients like minerals, vitamins, amino acids and enzymes. Sleep supplements help replace these missing essentials and as a result, you sleep well and stay asleep throughout the night.

Calcium acts as a sedative and if your body is low on calcium, you may end up feeling restless which may lead to insomnia or sleeplessness. The next important component essential for a sound sleep is magnesium. If your body has low magnesium levels, then you may become nervous easily and the result is sleeplessness.

An amino acid known as tryptophan is responsible for producing a hormone called serotonin in your body that helps you fall asleep. Tryptophan also helps your brain produce melatonin, a hormone secreted by a pea sized organ called the pineal glands in our brain which is important to regulate your body's sleep pattern. When your body is low on this amino acid, your brain produces low melatonin which in turn affects your system.

The Remedy

Sleeping pills tend to have many side-effects like dry mouth, drowsiness the next day, forgetfulness, nausea, sweating, drug dependence, masking of underlying mental disorders and so on. Sleep supplements on the other hand are safer and have minimal or no side-effects when compared to the pills. Sleep supplements provide all those vital components to your body which help overcome insomnia. However, it is always recommended that you seek your doctor's opinion before starting on any of these regimens.

Types of Sleep Supplements

There are broadly two types. The first type helps in addressing the biochemical problem. In other words, it boosts the levels of melatonin and serotonin which in turn promotes sleep. The second category is those which help in bringing down your stress levels. When the stress levels are reduced, you automatically tend to get a sound sleep.

A Word of Caution

However, please note that these are not substitutes for your diet but just a way to boost the essential factors which promote sleep. Also please remember that every individual is different from the other and the body reactions to supplements differ. It is not necessary that if one person's body reacts well, your body will also react in the same way.

When to Avoid Taking These Supplements

There are some exceptions when you must avoid taking them. Here are the cases:

* Avoid them in case you are pregnant

* If you are breast feeding your baby

* If you are under the age of 35

* If you are suffering from any kind of kidney problem

* If you are suffering from blood cancer, diabetes, heart problem or sleep apnea

* If you are having any immune system related problems




Sleep supplements will help you feel refreshed and recharged. It will prepare you to conquer the many health and lifestyle challenges that we face in today's fast paced world. To know more, visit http://www.goodelements.com





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2012年9月2日 星期日

Sleep Supplements - Get Your Sleep Without Tossing and Turning


We spend about one third of our lives sleeping. Sleep is an essential and a required part of our lives. Insomnia has hit many of us and sleep supplements are an effective way to cure it.

Do you keep counting sheep in an attempt to grab a few winks? You toss and turn in your bed but with no success whatsoever! However, confuses us is whether to opt for prescription medication or opt for sleep supplements. But first, we need to understand the reasons behind insomnia.

Reason For Insomnia

When certain vital components of our body go missing it leads to insomnia. Vital minerals, vitamins, amino acids and enzymes are essential for us to sleep naturally. There are certain hormones like melatonin, tryptophan and Vitamin B which help you fall asleep naturally.

However the levels of these hormones and vitamins are fluctuating in our bodies because of our lifestyle. As a result many of us suffer from insomnia, which can lead to severe fatigue, anxiety, depression and lack of concentration.

Melatonin is a hormone that is present in our body and which responds to light. This is precisely why we feel sleepy the moment the lights are turned off. With artificial lights in our houses these days, the melatonin content in our body fluctuates and as a result insomnia becomes your friend for life.

The Remedy

Insomnia is a result of stress and the kind of complex lifestyle we are leading today. This is when sleep supplements come to your aid. You need to be careful while choosing these as well. It is always recommended to opt for the herbal ones.

Most of us end up popping pills. The thought of a pill helping you may sound very tempting. But the truth is that these are better than prescription medications, which come with side-effects like dependency, withdrawal symptoms like excessive sweating, nausea, rebound insomnia and dry mouth. Besides, these are short-term aids and not permanent.

More insomniacs are turning towards natural sleep supplements. Natural products bridge the deficiency by providing the components required to helps you fall asleep and stay asleep.

How Do They Function?

They relax your nervous system along with your body muscles. They induce sleep by quieting the mental chatters of your head and also reducing the anxiety level.

Possible Side-Effects

It is always better to opt for herbal sleep supplements. They are safe and are gentle on your liver as they are made of natural ingredients like Passion flower, Skullcap and Hops. Also, they are non-addictive. You will feel refreshed and relaxed when you wake up the next day. To add, you will not have a hangover feeling.

If you do not want to opt for artificial measures, you can make sure that your diet is rich with Vitamin B. Vitamin B will help in relaxing your body and will ensure that you sleep like a baby. Also make sure you buy supplements from an authentic retailer as sub-standard ingredients may worsen your problem instead of helping you feel better.




Sleep supplements are a safe, gentle and effective sleep formula that promotes a restful and restorative deep sleep without next day drowsiness. To know more, visit http://www.goodelements.com





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2012年8月31日 星期五

Can't Get To Sleep? Melatonin Supplements May Help


If you can't get to sleep at night, you may be thinking about melatonin supplements.? Many people would like to try melatonin for sleep, but they don't really know much about it.? Here are answers to your questions.

What Is Melatonin?

This hormone is produced by your body from tryptothan, an amino acid.? It's made by the pineal gland in your brain.? Your body produces more of it in the late afternoon and evening hours, as the amount of daylight is dropping.

As the levels of this hormone rise, you start to feel sleepy.? Early in the morning, as it gets lighter, the body makes less of it, and you start waking up.

Why Use Melatonin For Sleep?

Sometimes people have trouble falling asleep.? Sometimes it's because they have lower levels of this important hormone in their bodies.

Children have the highest levels, and they usually have no trouble getting to dreamland.? But as you age, your levels tend to drop, which explains why insomnia in the elderly is more common.? Older folks often find that taking melatonin supplements a half hour to two hours before bedtime will help them to drop off faster.

People who work odd shifts can have a hard time getting to sleep because their internal clocks get messed up from being up at night.? Some shift workers say these supplements help them, others say they don't.? The best way to see if it benefits you is to try it.

Traveling across time zones is a sure way to disrupt your internal clock.? This is called jet lag, and it's a common problem for air travelers.

To prevent this problem, it's recommended that you take melatonin for jet lag the day you leave, and then take it again when you want to go to bed at your destination.? You should take it for several days.? It doesn't work for everyone, but again, it doesn't hurt to give it a try.

Are There Any Side Effects?

Sometimes there are.? The good thing is that any side effects you may experience will go away as soon as you stop taking it.? It can cause drowsiness, so it's best not to take melatonin before you get in the car to drive somewhere, or if you operate heavy machinery at work.

Some people experience headaches, dizziness, and irritability.? Others feel groggy the next morning when they get up.? A few people report vivid dreams, too.

Always check with your doctor before taking this supplement, as it can interact with blood pressure medications, coumadin, and antidepressants, among others.? Avoid taking it if you're pregnant or breastfeeding, too.

Can these supplements help you get a good night's rest?? Try this natural sleep aid for yourself, and find out.




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2012年8月28日 星期二

Looking for Natural Sleeping Remedies? These Three Sleep Supplements May Help


Sleep supplements may be more important than you think if you're suffering from sleeping problems. Chronic insomnia and restless sleep can often be traced to deficiencies in calcium, magnesium, and even vitamin B-6.

Why do these natural sleeping remedies help? If your body just doesn't produce enough melatonin and serotonin, you're going to have trouble when you hit the hay. The first helps to set your biological clock, which tells you when to sleep and when to wake up. The second regulates your sleep cycles.

New evidence shows that vitamin deficiencies can lead to trouble sleeping. Why? Because your body needs certain nutrients in order to produce the sleep-inducing substances mentioned above. If you're lacking these nutrients, you're probably going to struggle with insomnia. Read on to learn why vitamins for sleep are so important.

Calcium Supports Sleep Patterns

Know why you often feel sleepy after eating turkey? It's because turkey (and even chicken) contains the amino acid tryptothan. Your body uses tryptothan to make both serotonin and melatonin.

But if your calcium levels are too low, tryptothan stays tryptothan, and the result can be long, wakeful nights. This is why dairy products, including milk and yogurt, can help you drift off to dreamland.

Magnesium Is Also A Necessary Nutrient For A Good Night's Rest

Did you know that magnesium is a natural muscle relaxant? This mineral has many uses in the body. If you're plagued with restless nights, and you wake up often, you may need more of this essential mineral. It works with calcium to help your body synthesize the sleep-producing substances you need.

It's best to take calcium and magnesium together to be sure you're getting enough of both.

B-6, The Stress-Busting Vitamin

People who are under a lot of emotional or physical stress are often low on vitamin B-6. It's hard to say if the stress causes the deficiency, or if the deficiency contributes to the stress. Whichever the reason, you may need more B-6 if you have a lot of stress in your life.

What you may not be aware of is that B-6 is used by your body to produce melatonin and serotonin. So if you're running low on B-6, you may also be having trouble catching 40 winks at night.

Natural Sleeping Remedies Are Safe And Effective

Many people try prescription drugs and over-the-counter products in search of a cure for insomnia. But these drugs can be habit-forming. Some can cause you to feel groggy the next day because it's hard to wake up. Others may even cause insomnia if used for too long.

It's entirely possible that your problem may be due to some simple vitamin deficiencies. Try these natural sleep supplements first. You may not need anything else.




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