Melatonin and Sleep - The Connection

When it comes to insomnia there is one natural sleep remedy that has been proven effective by many individuals already and it is called melatonin. Melatonin is a hormone that is produced by the human body. To understand the connection between sleep and melatonin, you need to understand the whole process of relaxation and the the circadian rhythm or what is commonly termed as body clock.

Melatonin is released by the body during night time. When the body realizes that darkness has fallen through receptors in the eyes, the circadian rhythm is set and the pineal gland converts stoniness, another hormone in the body, and turn it into melatonin. The secretion of melatonin makes the body calmer and more relaxed which in turn induces sleep.

In order for the body to produce and release enough melatonin, a person needs to respect his own body clock. Which means should sleep when it is dark and wake up upon sunrise. It is also advisable that an individual sleep in total darkness because it is in darkness that melatonin is produced and released. Just a little light can disrupt the production of melatonin by the body. If you notice light sleeping inside your room through the window when you are sleeping then you must get a light proof drapes that will clock out all external sources of light from your room.

The good news for people who find it hard to sleep at night is that melatonin can now be taken in pill form through food supplements that contain the hormone. Because it is natural, this hormone does not cause any adverse side effects and can be taken regularly for up to three months.

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