Melatonin for insomnia may be the best natural insomnia treatment and many people who suffer from this condition are giving it a try. Melatonin is naturally produced by the brain and it maintains your natural sleep rhythm by responding to darkness and light in your surroundings. Your sleep cycle or daily cycle of your body rhythm is caused your circadian rhythm. Your body goes through it every day and it is affected by the levels of hormones which are currently rising or falling.
For instance, your kidneys are in tune with these daily rhythms because they produce less urine at night than they do during the day. These changes that occur daily are completely normal and are the reason that we can function well during the day when we need to and sleep at night. A person who works nights might find that for a while they have a hard time getting their circadian rhythm to adjust to this new schedule.
Melatonin Can Help You Get Better Sleep
When a person is suffering with sleeplessness it is thought that taking melatonin for insomnia can help to get you back on a healthy sleep schedule and reset your circadian rhythm. For most people, melatonin levels rise as it gets dark at night, with a peak between midnight and 2 am. This level of melatonin helps to keep you sleeping during the night.
Once in a while, due to jet lag or spending too many nights awake, your circadian rhythm can become mixed up. Your sleep cycle has been messed with and you will often feel very sleepy during the day, but at night you cannot fall asleep at all. Jet lag causes this when people travel overseas because their bodies are on one time and their location is on another.
A Natural Sleep Aid To Correct Your Sleep Cycle
In these cases, melatonin for insomnia might be the perfect solution as a natural sleep aid. It will help to reset your body clock to your new location so that you can get the rest you need so you can enjoy your travels. When you go home, you might find that you suffer from sleeplessness again, so it's important to take melatonin to get your body back on your home cycle of sleep.
People who work nights will often take melatonin for insomnia due to their work hours. Many times, it's hard for a person to sleep during the day, but when a person who suffers from sleeplessness due to their work hours takes melatonin for their insomnia they will find they sleep better and are more rested when they wake up. Also, on their days off, it might be helpful to take a natural sleep aid, as they would be accustomed to working nights and find it hard to sleep at different hours.
Melatonin for insomnia can be one of the best ways to treat sleeplessness, since it is naturally occurring in the body and you are working to reset your natural body rhythms, you will find it is non habit forming and is very helpful in letting you stay asleep through the night and wake up feeling rested and able to tackle your day.
Charles Moore provides information and resources on many sleep disorders. For more information on natural sleep aids that can help help you to get better sleep naturally, visit "Sleep Disorders." http://apneasleepdisorders.com/
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