Sleeping Aids That Work - A Top 5 List of the Best Sleeping Aids

Are you suffering from Chronic Insomnia? Maybe you simply have occasionally periods of low quality sleep and can't afford to lose any more sleep. Either way, there are sleep aids that cater to us all.

Let's go over a list of the most popular sleep aids and why they may be right for you.

1. Melatonin

Melatonin is a naturally occurring compound in the human body. Melatonin is our sleep regulator. People take melatonin usually after experiencing jet lag as it can help adjust your sleep cycle. Melatonin is all natural and does not produce any notable negative side effects and does not cause addiction or dependency. However, many of the dietary supplements on the market today release Melatonin in much higher doses than needed. In fact, the best dose of Melatonin is between 0.3 and 0.5mg, compared to 3mg and 5mg that they're being sold for. You can simply buy the tablets and cuts them with a knife, pill splitter or razor to take your effective dose.

2. Ambien (Zolpidem)

Ambien is prescribed to alleviate symptoms of short term Insomnia. It is not recommended for those with occasional sleep problems, as it is a powerful drug. Symptoms include Amnesia, which most cases report people doing things they do not remember the night of taking it, delusions, hallucinations, altered thought patterns and a few less notable others. If you suffer from severe Insomnia, or have problems regulating your sleep pattern, Ambien may be able to help.

3. Lunesta (Eszopiclone)

Lunesta is basically a sedative used to put people to sleep. According to clinical trials, it is safe for the elderly and young adults for up to six to twelve months of use. The classic commercial side effects include heart burn, upset stomach, dry mouth, headaches, dizziness and several others. There is also a notable increased risk for depression. Lunesta is recommended for those with Chronic Insomnia.

4. Cold Medicines

My Grandpa takes two Tylenol pills (dosage unknown) every night and he says it works great for him. it's pretty common knowledge that many people take Tylenol, NyQuil or other related medicines to help get to sleep. However, there are many dangers related to taking this route for sleep. Acetaminophen, Tylenol's formula has causes 39% of all liver failures in the US according to Harvard Research studies.

5. Any Antihistamine containing aid

Antihistamines are normally used in allergy medicines, however they've proven to help induce sleep and drowsiness. Common brands include Sominex, Compoz, Nytol and Sleepinal. As with all non-natural sleep aids they can have a risk of dependence and almost always will cause tolerance issues, which in turn lead to significant health dangers.

Find out how you can fall asleep faster at http://www.tipsforsleeping.com/13/how-to-fall-asleep-faster/.

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