Melatonin - Your Sleep Depends on It

A good night's sleep for you depends on the amount of sleep melatonin your body produces. The quality of your sleep depends on the natural rise and fall of melatonin present. Most of us have normal levels of melatonin until we reach age 25 or so. By the time we reach the age of 60, our melatonin levels decrease significantly and cause difficulty in being able to sleep. This has the potential to lead to instances of insomnia and a need to consider taking sleep melatonin supplements.

Although not approved by the Food and Drug Administration or prescribed by doctors, the good news is that sleep melatonin supplements are sold over the counter in many drug and retail stores. It is recommended that you read the instructions on the packaging label for proper doses of the supplement. If just trying to obtain a good night sleep and remain asleep,.3 milligrams will suffice. However, if finding that taking the supplement in such a small dose is not enough, try increasing it in.3 milligram increments to obtain the desired results.

Being able to have a restful night is essential to the start of a productive day. Sleep melatonin is also very effective in individuals who have traveled over multiple time zones and find it difficult to sleep when returning to their point of departure. If your occupation requires shift work, you will find using melatonin supplements very helpful in getting to sleep should you work and night and need sleep during the day.

Click here to read more about sleep melatonin. And what you can do to get rid of your sleeping problems.

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