2012年9月24日 星期一

Melatonin Sleep Aid - A Closer Look at the Best Solution For Insomnia


Have you suffered from unpleasant insomnia symptoms? Does your mind race every time you hit the bed that it is nearly impossible for you to get a good sleep? Melatonin is a naturally-produced sleep component in the human body which can help you get a good nighttime sleep. This component is actually a hormone produced in the pineal gland located in the brain which helps regulate the sleep and wake sleeping cycle and is influenced by the amount of light in the environment.

Using melatonin sleep aid for insomnia can surely be an instant blessing. Research has shown that melatonin helps regulate human body clock, thus melatonin can help with insomnia and other types of sleep disorders. Melatonin's side effects may include drowsiness, which might be felt by most of us and will occur within 30 minutes and last for several hours. The minor side effects of melatonin for insomnia include the possibility of getting a headache, an upset stomach, sluggishness and disorientation.

Insomnia and melatonin sleep aid normally go hand in hand. This hormone helps regulate the sleep and wake cycle by creating more of itself during the night. This, of course, helps keep you asleep and let you to be able to get a well-rested day. Certainly, people who have insomnia problem or those who are suffering from any types of sleep disorder often have issues creating melatonin within the body. This is the reason why it is helpful to take a melatonin sleep aid supplement an hour or less before going to bed for the night to help your body's natural production of melatonin.

If you are looking for an insomnia sleep aid, melatonin is a natural solution. This hormone would naturally help regulate your sleep and wake cycle. Typically there are many types of insomnia for which melatonin may react differently. However, melatonin could help you get your life back on track, so now getting a restful night sleep is essentially important to be productive through your normal work day and overall life schedule. With melatonin sleep aid, your issues with insomnia can become a thing of the past.




Barry Green is a freelance writer. He widely writes for health and wellness. He prides himself in finding the best melatonin sleep aid online. He agrees that the best sleep aid are found at sleepsogood.com





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2012年9月23日 星期日

A Safer, All Natural Sleep Aid


Worrying late into the night, feeling tired and unproductive, and an inability to fall asleep - these are a few of the symptoms millions experience every night. In our fast-paced, competitive, and stress-inducing society, insomnia has unfortunately become a significant problem. A lack of sleep is usually equated with diminished function, and in turn, millions have turned to prescription drugs in order to cope. Unfortunately, each of these quick-fix solutions carry their own respective hazards and problems. As a result, insomniacs end up having to fight a second battle - the one against the very medications that were supposed to cure them.

The Dangers of Sleeping Pills

Much has been documented about the hazards of prescription drugs, and especially those of sleeping pills. These prescription drugs have even become front page news due to the recent deaths of celebrities such as pop icon Michael Jackson and actor Heath Ledger. In spite of all this, usage of sleeping pills continue to rise, and so do stories of accidents and tragedy. In the case of one popular prescription sleep aid, reports of users driving late at night while medicated are accompanied by a failure to recollect such actions the morning after. In many cases, physical dependence on prescription pills develop and users will feel unable to live their lives without the prescribed drug.

An All Natural Sleep Aid

For sufferers of insomnia, hope lies in using an all natural sleep aid. Chamomile, a flower that can be made into tea, and Valerian, a root, have proven to be viable alternatives. The most effective solution however, is Melatonin, the very hormone the human body utilizes to regulate its natural rhythms and sleep cycles. Melatonin by nature is an all natural sleep aid which causes no ill effects to humans, and is even beneficial as a natural antioxidant, in addition to normalizing sleep patterns. Melatonin is now available in pill form, and does not require a prescription.

Among the benefits of melatonin are:

1. An all natural sleep aid

2. Resets circadian rhythms (the 24 hour wake/sleep cycle)

3. No "hangover"

4. Safe and effective

The key to effective melatonin usage is to establish a rhythm that the body can become accustomed to. In a healthy cycle, the human body begins to slow down and prepare for sleep at approximately the same time every day. During this process, the pineal gland starts to produce increased levels of melatonin which induces restful sleep. Melatonin pills should be taken 30-45 minutes before sleep daily and regularly, until the sleep/waking cycle is re-established, and insomnia is subsequently cured. Usage of melatonin as an alternative to prescription sleeping pills and as an all natural sleep aid is highly recommended.

For more information regarding melatonin and online sources of purchase, please visit http://www.squidoo.com/allnaturalsleepaid




Melatonin usage as an all natural sleep aid http://www.squidoo.com/allnaturalsleepaid





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Melatonin - The Miraculous Virtues?


First recognized in 1958, melatonin is a natural hormone produced by the pineal gland, a gland in the center of the brain, and whose main role is to control the body's circadian rhythm, an internal system that regulates the cycles of falling asleep and waking. Melatonin is a powerful antioxidant. All humans and most animals secrete melatonin, especially during childhood. natural levels of melatonin vary widely. Approximately 1% of the population has low rates, and 1% in this rate 500 times higher than normal. These effects have no specific effect on health or sleep.

Action of melatonin in the body

The role of melatonin seems to be to control the cycles of sleep and waking. It allows the brain to regulate its internal clock and the cycle of sleep and wakefulness. It also acts on digestive functions as well as to the level of hormones associated with reproduction in women, which determines the setting of menstrual cycles and menopause.

The body produces melatonin when the daylight decreases and reaches its peak between 2 and 4 am.

A natural and safe sedative

Melatonin is particularly effective as a sedative. Various research indicates that melatonin facilitates sleep and improves sleep quality by reducing the number of awakenings during the night. It may be useful in cases of pain or stressful night. It is particularly useful against the effects of jet lag or people who work at night, to regain regular sleep cycles.

Other properties

There's many other beneficial effects of melatonin: to release arthritis pain, stress, migraine, alcoholism, heart disease, cancer, menopause, etc.

All these claims can not be supported by research or clinical studies. However, some properties could be confirmed by research:

Aging

A study of older mice revealed that administration of an additional night melatonin prolonged their life by 25%. But no research has been conducted on humans.

Immune system

Preliminary results of some studies, melatonin may enhance the immune system and has a higher antioxidant capacity than beta-carotene and vitamins C and E against damage caused by free radicals that cause heart disease, and cataracts other degenerative diseases.

Cancer

In conjunction with other drugs against cancer, melatonin would promote the destruction of malignant cells.

Cardiovascular

A 1997 study in Italy showed the beneficial effects of melatonin on blood vessels and the risk of stroke or heart attack.

Alzheimer's and Parkinson's

Some reports indicate that melatonin could reduce neurological damage caused by Alzheimer's and Parkinson's.

Conclusion

Melatonin promotes sleep and short-term use appears safe. However, more research is needed to determine the effectiveness and long-term safety of melatonin.

Additional information:

For appropriate use of melatonin is very important to know which supplement use (regardless of brand), the dose and especially with what other natural complement it must be consumed to be effective.




Paula McGill is crazy about internet home marketing. For further information, visit http://www.internethomemarketing.com/.





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Natural Sleep Supplements - Get Your Rest Without Tossing and Turning


There are a number of reasons why we find ourselves tossing and turning at night. It could be stress, vitamin deficiencies, breathing problems or insomnia. Natural sleep supplements are designed to help you get to Slumberland peacefully without the side effects of sleeping pills.

Lots of restless sleepers who have tried prescription medication are wary of taking anything to help them get to bed, but sleep supplements are completely different. These supplements have all-natural vitamins and nutrients that your body may be lacking. They work with your natural rhythms to get you to sleep.

If you've ever shopped for natural supplements, you know that there are thousands on the market. Just looking at the shelves at your local natural foods store is enough to make your head spin. This article should take some of the stress out of buying your natural sleep supplements.

Calcium And Magnesium

Do you ever wake up with a leg cramp (commonly called a "charlie horse") at night? This is a sure sign of magnesium deficiency. Two of the most commonly nutrients we are deficient in are calcium and magnesium. A stunning number of everyday people have major deficiencies in these areas, and they are losing rest because of it.

Both calcium and magnesium help your body to relax, and almost no one gets enough of these nutrients. Look for supplements that are rich in calcium and magnesium. It also helps if you make sure you are eating enough green vegetables everyday. Wheat bran and brewer's yeast contain high levels of magnesium, so look for supplements with these in the ingredients.

Serotonin And Tryptophan

Serotonin is a chemical in the brain that aids sleep, and tryptophan is an amino acid that helps it do its job. You may have heard that turkey has high levels of tryptophan, and that is why we all fall asleep on Thanksgiving Day? While turkey does contain tryptophan (as well as milk), the reason we fall asleep during turkey day is that we gorge ourselves and sit in front of the football game. The next thing you know, you're out!

Since tryptophan is all natural, it won't put you out like a turkey day football game. Natural supplements work with the rhythms of your body instead of forcing you to sleep. This means that if you don't suffer from a sleep deficiency, they may not work. Tryptophan has mixed results, but if you are not sleeping well, it will definitely get you the rest you need.

Valerian root is one of the most popular sources of tryptophan. Another amino acid that works like tryptophan is HTP-5, and some people think it is more effective. You can find it in kava and passion flower.

Get Mellow With Melatonin

A great way to get to sleep is to take a supplement with melatonin. Melatonin is a hormone that responds to light. To put it simply, when the lights go off, melatonin kicks in and does its thing. The problem is that nowadays we live in artificial lighting, and this causes our melatonin levels to fluctuate. Melatonin is a great sleep aid, especially if light wakes you up. For many people, light rather than noise is their biggest problem while sleeping.

Get Your Vitamins

It's also a good idea to look for a supplement with lots of vitamins, especially Vitamin B. Vitamin B plays an important role in relaxing the body, and it's another vitamin we never get enough of. It can be tough to choose the right natural sleep supplement. Go to your local health food store and ask for recommendations, or check out your options online. Don't lose any more sleep over it!




Sleep supplements are safe, gentle and effective remedies that promote a restful and restorative deep sleep without the side effects of prescription meds. Get a restful, drug-free sleep with a natural sleep supplement from http://www.goodelements.com.





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2012年9月22日 星期六

Sleep Inducing Foods And Why They Make You Sleepy


Have you ever wondered what's in Thanksgiving turkey that makes you want to curl up and go to sleep? I sure have.

No matter how much you try to control it, the inevitable happens. You fall right to sleep against your will when you should be visiting with relatives you usually only see once a year.

I know it's closer to Valentine's day than Thanksgiving but I promise you it's relevant just keep reading.

We all are familiar with the foods we shouldn't have before going to bed. You know like caffeine, too many liquids, spicy food and alcohol. These are obvious! But, there are foods that are actually encouraged before going to bed. I'm sure many of you remember being offered a glass of milk before bed as a child. Do you know why? It's because milk contains tryptophan (and so does that Thanksgiving turkey).

Tryptophan is an amino acid that's needed for your body to make serotonin which promotes sleep. However, in order for Tryptophan to be effective, it must get to the brain. Ensuring tryptophan gets to the brain requires carbohydrates to run interference. The insulin that's released when carbs are added absorbs into the muscle. Therefore, keeping tryptophan open to make its way to the brain. Once it's made it to the brain is usually when sleepiness kicks in due to the melatonin and serotonin.

Foods that have tryptophan include poultry, peanuts, oats and bananas. By eating foods containing tryptophan, you're that much closer to getting some sleep and don't forget the carbs!




I'm a supportive wife and an involved mother who has had trouble sleeping since the birth of my first child.

I've turned over many rocks trying to uncover the secret to a better night's sleep.

I would like to provide anyone with trouble sleeping the information that I have found over time. After all, sleep is a basic human need and we all deserve a "good sleep".

Here's to restful sleep!!!

[http://www.wannagotosleep.com/blog]





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Herbal Sleep Supplements - Natural Ways to Get the Sleep Required For Good


When we are kids, we fight having to go to bed. By the time we are adults, we relish the moment it is time to snuggle in under the sheets and drift off to dream land. But, sometimes that sleep you love so much just doesn't come. There are a number of reasons a person can't get to sleep-stress, over-stimulation right before bed, illness and medications are just some of the causes of a sleepless night.

Herbal sleep supplements can be helpful in getting you the zzzzs you desperately need. Chamomile, valerian root, lavender and even catnip are believed to help naturally calm the mind and relax the body and prepare it for slumber.

Some are orally ingested, but others, like lavender, are effective as aromatherapy. Whether it is a tea, a herbal supplement capsule or scented oils and candles that help you relax, the most important thing is that you sleep.

Not getting enough shut-eye can lead to some serious health problems and if you don't like the addictive possibility or the side effects of synthetic sleep aids, try herbal alternatives. Here are some of the major risks to your health if you aren't getting enough sleep each night:

* Heart Disease

Lack of sleep is stressful on the body and when it is stressed, it releases the hormone cortisol. Cortisol can not only increase body fat around the waistline which dangerous to heart health, but it also causes inflammation in the body.

Also, it has been noticed that calcium build-up increases in the arteries in people with insufficient sleep. All of this can lead to not only heart disease but diabetes, obesity, high cholesterol and blood pressure.

* Mental Clarity

A well rested body thinks more clearly. While your body rests, your brain makes sense of the day and all the information it stored away. It processes, organizes and correlates existing information with new information.

Picture filing cabinets holding all of your memories-if you didn't get enough rest, your inbox would be overflowing and papers would be everywhere. When you get a good respite, everything gets filed away in an orderly fashion so you can recall it when you are awake.

* Cell repair

When you shut your eyes, your body goes into repair mode. It gets to work on reverse damage to the cells brought on by the environment, pollution and stress of the day. The production of the protein melatonin increases during the non-REM phase of sleep. Not getting to this phase means that cell repair is not accelerated.

* Mental Health

The body produces serotonin during the night. This neurotransmitter is essential for good mental health. People deficient in serotonin are more likely to become depressed. Fatigue and day-time tiredness also affect mood.

Because herbal supplements can be obtained without a prescription, it is important that you ask your doctor or pharmacist before you try them. Though these products are all-natural, they may still adversely interact with prescription medications you are also taking. Take a deep breath, relax and, if counting sheep doesn't work, try herbal sleep supplements.




Are you sleep-deprived and running out of options? Herbal sleep supplements can help you get the restful, rejuvenating sleep you need to maintain your health and well-being. For high-quality, doctor formulated supplements that support optimal health, go to http://www.goodelements.com





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What Happens When The Brain Doesn't Produce Enough Melatonin


Almost everyone knows that the depletion of hormones in the body can effect the way the body functions so it should come as no surprise that the decrease or lack of melatonin can have significant effects on your ability to get the proper amount of rest you need.

Let's take a look at how Melatonin regulates sleep How deprivation takes place, and what sleep remedies may be available in order to help us get the rest we need to function in today' society.

Melatonin:

Melatonin is a hormone that is released when we are getting ready to sleep so how does it work? Our body's need hormones to function correctly, And our brains need melatonin to make them work properly. It is produced deep in the brain and released in extremely small and minute doses. One of the functions of this hormone is that it allows the body to know when to sleep and how much sleep to get. Melatonin is triggered by the decrease of light. Therefore this hormone is released at night when we need to get sleep. If our brain does not produce enough Melatonin either due to no decrease in light or a hormone imbalance it is very likely that sleep disorders including:

Lack of good quality sleep.

You may fall asleep, but, you won't stay asleep and though in some cases you may not even realize that you are waking up you may awake dozens or hundreds of times during the night resulting in lack of rest and adequate sleep to function as you should.

Insomnia.

Some times you will find it impossible to fall asleep. You may lay awake all night tossing and turning. You may feel exhausted, but still you will not sleep.

Wakefulness.

You may fall asleep for a short period of time only to find yourself a few minutes or an hour or two into sleep, wide awake and unable to return to sleep. Even when it is early in the morning you will get out of bed and you will feel exhausted.

In most cases normal sleep remedies have little or no affect on people who suffer from melatonin sleep disorders. Who is Most Likely To Suffer From Melatonin Depletion There may be medical reasons why some people suffer from melatonin sleep deprivation but, in most cases lifestyle is the main cause for this hormonal imbalance. If people work funny hours then they seem more at risk especially if they are surrounded by bright lights. If you travel long distances especially through different time zones,and also if you do not go to bed at a reasonable hour.

Remedies For Melatonin Depletion.

If you think that you may be suffering from Melatonin sleep deprivation you should seek medical attention before embarking on any sleep remedies to cure this problem. You need to know why you aren't getting the quality sleep that you should be having.It might just simply be your brain is short of Melatonin.

If the cause of your sleep deprivation is low Melatonin levels there may be several sleep remedies that can help including changing your lifestyle and allowing enough time for your Melatonin levels to readjust. Any other sleep remedy should be discussed with your doctor and he or she may subscribe a sleep remedy that will help restore your Melatonin levels.

Copyright (c) 2011 P& D publishing




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Oh The Wonders Of Melatonin


Melatonin is known as the hormone of darkness because it is produced in our bodies when we are asleep at night. Melatonin production peaks in the middle of the night, and gradually declines during the early morning hours. Melatonin is produced by pinealocytes in the pineal gland in the brain and by the retina lens and in the GI tract.

Children have loads of melatonin. You can evidence this when a child is deeply sleeping and you pick them up and transport them to bed. They don't wake up. The reason for this is melatonin. Children have loads of melatonin in their bodies.

As we age, our bodies produce less and less melatonine. Our sleep quality gets poorer, we wake up at a very early hour in the morning or we have trouble falling asleep at night. We grab a pack of "sleep chemicals" at the drugstore, we try to make ourselves sleepy by drinking wine or we go to our doctor who prescribes us some more chemicals.

To assist in the production of melatonin, we should sleep in a room that is totally dark and go to bed early. A dark room for sleeping is necessary because light can reduce the production of this wonderful hormone. Luckily, melatonin is available as an over the counter supplement in health product stores and pharmacies and it is not expensive.

A decrease in melatonin has been linked to an increase in some cancers. It is a powerful antioxidant which prevents the damage that certain carcinogens can do to our DNA. Other antioxidant benefits of melatonin include preventing damage caused by Parkinson's disease and also possibly preventing cardiac arrhythmia. It also may increase longevity after research with mice and melatonin showed an increase to their lifespan. Overwhelming research has shown that melatonin acts with the immune system by stimulating it and helps fight off disease. Much research has been done on melatonin, however more research is still needed.

Melatonin helps with sleep disorders and jetlag. Some people report an increase in dreams. Melatonin research includes the use of it for the treatment of cancer, immune disorders, depression, cardiovascul diseases, SAD (seasonal affective disorder) and sexual dysfuntion. It has also been discovered to be important in the process of learning and memory.

It has also been found to help perimenopausal and menopausal women improve thyroid function and increase production of gonadotropins ( luteinizing hormone (LH) and follicle stimulating hormone (FSH). It can help treat depression, migrains, restorie fertility and menstruation. It assists the body with the age-related decline in hormone production in the thyroid and pituitary glands. When taken with calcium, it has been shown to be effective in treating obesity and the regulation of body weight. Oh the wonders of melatonin!

Although there is no toxicity associated with taking Melatonin, 20 mg might be too large a dose to take daily and may counteract the effects you are trying to achieve. Check with your pharmacist or anti-aging doctor for the correct dosage to take.




T.K. Robb became an anti-aging expert over the last few years from an interest which led to serious study on the subject, which in turn, led to the development of the PureAgeless.com website. Her research led to the writing of articles, reviewing organic products and services for companies which provide health and wellness services. Her website is based on the organic approach to fighting the diseases of aging, from bioidentical hormones to nutritional supplements. Check out the website: http://www.pureageless.com





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2012年9月21日 星期五

Natural Supplement For ADHD - A Mirage Or a Miracle?


I have just read about a mother who started a search for a natural supplement for ADHD after she read about a boy who was on three different prescriptions for ADHD and died of an overdose. Her own child who was on psychostimulants was extremely underweight and he was fading away before her eyes. So, did this mother find the natural supplements for ADHD she was looking for ? She persisted and her son was given Kava Kava, St. John's Wort, Vitamin B complex, Melatonin for sleep problems, Gabba and Vitamin C. Within three years, her son was greatly improved and the ADHD symptoms of hyperactivity, restlessness and lack of focus had all greatly improved. In this particular case, it was a miracle because she was able to stop ADHD medication which she was so worried about.

Frankly there has not been enough research done on these natural supplements for ADHD and the jury is out on a lot of them. In this case it is a mirage because the magic natural supplement for ADHD has not yet been found ! However let us have a look at the ones which have been backed by more research and/or have given promising results. In many cases, it is sufficient to feed a child a healthy balanced diet and the supplements I outline below will be an added benefit because in many cases, they alleviate ADHD symptoms.

My favourite natural supplement for ADHD is Valerian which is great for helping children to sleep and there has been enough research to show that it is safe enough. I use it myself to sleep. Valerian has done well on some trials showing that children on it were able to get to sleep much quicker. It is sometimes given when children are on medication as they have problems in falling asleep. I would not use Melatonin which has been found to be risky for sexual development in children.

The Essential Fatty Acids (EFAs) are called essential because our bodies cannot make this substance and ADHD children have lower levels of these. Fish oils, flaxseed oil and olive oil are all sources of Omega3 and Omega 6 , which are the main components. The jury is still out on these but there were good results form an experiment with Vitamin C and flaxseed oil which did reduce fidgeting, impulsiveness and erratic behaviour.

Wise parents may add Vitamin C and fish oils to their children's diet if they are not getting the full amount of fruit and vegetables every day. That is probably the best and safest thing to do. The best solution of all is to opt for a natural ADHD homeopathic remedy which is free from side effects and is non-addictive which no conventional ADHD medication can claim to-day. You may want to know what ingredients are selected and why they are selected. Also, what guidelines and practices are being followed. You should be wary of any natural supplement for ADHD which is not backed by guarantees of safety and purity. The link below will take you to one of the most renowned companies in the USA for natural remedies.




Robert Locke is a Health enthusiast who specializes in Children's Health. He has written extensively on ADHD. Discover what ADHD Alternative Therapy is available.





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A Comparison of Sleeping Aids


Coping with a sleeping disorder is a relentless cycle of restlessness. Rather than concede to the frustration of insomnia, others experiment with a cornucopia of insomnia vitamins and therapies. From AmbienR, cognitive behavior therapy (CBT) to melatonin and other insomnia vitamins, research suggests that sufferers have a slew of effective and useless options at their disposal.

Cognitive Behavioral Therapy (CBT). Some psychiatrists recommend cognitive behavioral therapy (CBT). The treatment entails employing techniques to alter perceptions, actions and self-defeating thought that hinder ones ability to sleep. The purpose of CBT is to develop healthy habits to stimulate restful sleep patterns. Psychotherapists report that an average of 16-CBT sessions can help alleviate insomnia. However, given the cost of each session and the time involved, Kavinace, melatonin and other insomnia vitamins offer immediate results in less time-at a fraction of the cost.

Prescription Drugs. Ambien, Sonata and LunestaR are commonly prescribed medications for insomnia. As most of these insomnia prescriptions are not recommended for individuals, who suffer from depression or anxiety. Insomnia vitamins, such as Kavinace, melatonin and valerian are popular alternatives. Southern California, Dr. Angelica Zaid prescribes Kavinace to patients, suffering from menopausal symptoms and work anxiety.

Melatonin. A hormone produced by the pineal gland, melatonin (an insomnia supplement) plays a vital function in managing the body's sleep and conscious cycles. Some insomniacs use melatonin for sleep support. However, a clinical trial documented by MIT in 2005, suggested that higher doses of these insomnia vitamins are less effective within a few days of use. Also, when melatonin is a derivative of animal sources, there is a higher correlation of contamination, found to cause a viral infection or allergic reactions.

Antihistamines. Antihistamines are used for the treatment of hives, insomnia, anxiety, rashes and allergy symptoms. Although, antihistamines promote drowsiness, it renders some pesky adverse effects in some people. These include an upset stomach, dizziness, headache, vision changes, grumpiness, a racing heart and other symptoms. Consequently, antihistamines tend to trigger other aggravating effects.

Valerian. Known by aliases, such as garden heliotrope and tobacco root, valerian is used for a cross spectrum of reasons, including digestive ailments, urinary tract disorders, nausea and for relieving insomnia. Both valerian and Kavinace contain an active amino derivative, GABA (an inhibitory neurotransmitter for promoting relaxation). However, for some valerian users, the jitteriness and rapid heartbeat are not the effects experienced from a restful night's sleep.

Kavinace. Among insomnia vitamins, Kavinace, nutraceutical works to replenish the body's nutritional and amino acid requirements. Unlike valerian, antihistamines and melatonin, which have been shown to elevate arrhythmic conditions, preliminary research indicates that these adverse effects do not occur with Kavinace, making it a pure remedy for sleep and relaxation. Experiences, reported by Dr. Zaid's patients, indicate that Kavinace promotes - "a rest assured, good night's sleep".




Read more about sleep aids and how Kavinace can help you, visit http://www.Floragenica.com





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Melatonin Jet Lag Therapy So You'll Arrive Ready To Go


When traveling the skies, getting there is hard enough. Adding "plastic airline" food, airport security delays, the crush of over-booked flights plus jet lag moves the entire experience into the realm of wish-I'd-stayed home.

If family or business travel leaves you no options, then reducing jet lag and accompanying brain dysfunction ranks right next to making sure your luggage arrives as a traveler.s numero ono concerns.

The Melatonin Jet Lag Remedy. Getting there...getting sleep...re-orienting your body clock to a new time zone is all about biology and patterned living. Your lifestyle may be on the go, but your body seeks regular patterns in order to promote health and longevity.

There's no one-shoe-size-fits-all jet lag pill that guarantees results. However, naturally occurring melatonin is part of the traveler's kit bag of strategies to prevent jet lag. After the sun sets each day, each of us light-sensitive organisms begins to hormonally "shift" into the night time mode, where rest and sleep and other metabolic activity occurs. Your melatonin hormone levels produced by your pineal gland begin rising and peak during the period 9PM to 9AM.

Melatonin Jet Lag Therapy - What You Need To Do. You're light-sensitive. No different to any other animal or plant. So, increase the depth and reliability of your sleeping by taking sub-lingual (under-the-tongue) melatonin 2 to 4 days prior to your planned travel.

Then, after arriving, continue to take melatonin for an additional 3 to 4 days around 1 hour before bed time.

Meanwhile, avoid naps (which disrupt your new sleep cycle), and consider 'tricking' your body's melatonin hormone output by staying in bright sunlight during the afternoons only at your new destination. What does this do? Sunlight triggers a reduction in your natural melatonin outputs, so you're manually interfering with your bio-clock in order to create the more optimal response later that evening at bedtime in your new time zone destination.

What Does Melatonin Do? Melatonin's body work is directed towards two key areas, namely promoting sleepiness and supporting immune system health. Rest and metabolic re-building at night, when you're sleeping is key to overall health. Miss sleep and everyone around you will know of your irritability, short fuse, agitation and inability to physically and mentally function at "normal" levels.

The Melatonin Serotonin Brain Link. Because of its unique and subtle influence over a number of neural pathways, researchers speculate that a melatonin serotonin link may exist, which theoretically could be exploited in future therapies for Altzheimer's, Parkinson's and even cancer mitigation.








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4 Simple Cures for Insomnia


So you are looking for simple cures for Insomnia, well I have 4 of them. When you can't sleep correctly your body suffers from it. Your performance at work drops. Your competitive edge drops back as well.

The majority of people suffer from various types of insomnia. The first and foremost problem is difficulty falling asleep, then we have waking up frequently, disrupting night mare is another common lack of sleep complaint, and most people will try napping during the day to recoup their sleep loss but it rarely works because the same pattern just repeats itself night after night.

So not only are these cures for insomnia simple but all natural. Instead of medication your body needs melatonin which is a natural hormone found in the body and certain foods. It's known mostly for enhancing sleep and relieving travel exhaustion otherwise know as jet-lag. Some scientist even associate it with slowing down the aging process, but lets focus on the matter at hand here.

The pineal gland is in the center of your brain and is responsible for the production of Melatonin. Most people become stressed and this slows down the Melatonin production. So to increase it we should:

1)Spend more time outdoors. Natural sunlight actually helps the body produce melatonin. During the winter we are couped up inside our homes or office buildings and for most people this is when insomnia kicks in. The shorter days and cold drive us indoors away from natural light. So spend at least a minimal of one hour in direct sun light everyday.

2) Get at least an hour of exercise a day for the body to boost its Melatonin levels. The increase of Melatonin production from exercise alone could be as high as tripled, in the body.

3) Eat food high in melatonin. These could include: oats, brown rice which are not only high in melatonin but the carbs will trigger an insulin spike and help release other sleep induction chemicals. Other food with the naturally occur recovery hormone are bananas, apples, chicken livers and various seeds.

4) Last but not least warm milk. Now when I first heard of this I thought it was a regression back to infant-hood and falling a sleep with a warm bottle of milk. Warm milk actually releases serotonin which is another naturally occurring sleep hormone.

Added bonus.

So you want to make sure you are going to get some sleep tonight here is a quick simple recipes for a midnight snack of melatonin rich foods. One bowl of oatmeal, add bananas, and cherries, and a cup of milk microwave for a minute or so, stir and enjoy a quick healthy midnight snack that is guaranteed to help you fall asleep.




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2012年9月20日 星期四

Cure Your Insomnia Now - Suffer in Silence No Longer - Use Safe Natural Sleep Herbs


People are now turning to natural sleep herbs in a bid to cure their insomnia. The amount of people suffering from sleeplessness is on the rise and so is the choice of natural sleep herbs to combat it.

If you suffer from insomnia then you are not alone. Many people suffer from sleep related problems such as:

-Around 74% of all Americans do not get enough sleep every night.

-Many people will feel sleepy or bleary throughout the week.

-Up to 53% of adults claim to struggle sleeping a small number of nights each week.

-One third of Americans have trouble sleeping every night.

-50% of Americans cannot wake up without an alarm clock.

The problem with using an alarm clock to wake up in the morning is that it disrupts your bodies natural sleep cycle which results in a lack of energy and thus you wake up feeling fatigued in the morning.

Lack Of Sleep Is Bad For You

The net effect is that those who have sleep related problems are known to be twice as likely to feel stressed and tired. If a person continues to have a disrupted a sleep pattern then it can really start to effect your health and you may suffer from some of the following medical problems:

-Depersonalization

-Blurred vision

-Unable to concentrate for long period of time

-Cardiovascular disease

-General confusion

-Have to take daytime naps

-Weakened immune system

-Have to use an alarm clock to wake up.

May people suffer from sleeplessness due to a change in shift patterns at work, a change in their lifestyle may have left them stressed or it could be down to lifestyle and diet.

If you drink too much tea, certain carbonated drinks or coffee then caffeine may keep you awake. Caffeine changes the chemistry in your brain. It block the action of a natural brain chemical that is associated with sleep and you brain responds by producing adrenalin. Adrenalin makes you more alert and awake.

How To Combat Insomnia

If you want to cure you insomnia then you might want to look at the method that more and more people are adopting everyday and that is to use natural sleep herbs. The most popular of these natural sleep herbs in melatonin.

Melatonin is naturally produced by the body as vital if a person wants to get a good nights sleep. The problem is that some people don't produce enough melatonin themselves naturally.

Research has shown that if you don't produce enough melatonin then your sleep will not be of good quality as its not a deep sleep the body needs to revitalize itself.

There is a solution at hand as melatonin can be replaced and in European countries such as France Switzerland and Germany they take over the counter melatonin supplements as a matter of course.

Melatonin is a natural sleep herb that is now being adopted by other countries such as Canada and the United States by people looking to cure insomnia and reclaim the night again.




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Help Your Sleep by Natural Sleep Aids


Sleep is the nectar of life. It is that gift imparted on our human system that helps us recharge our lost energy and fortify ourselves to face the next challenging day. It is the most crucial and essential part of our daily life cycle and any disturbance to sleep can cause harmful effects and consequences to our natural body activities. Unfortunately, many of us suffer from improper and distorted sleep, that are hazardous to both our present and future health. In order to induce the proper routine of sleep into our lives, there are many natural sleep aids.

Natural sleep aids are tools and methods to bring back the natural occurrence of sleep back into your life. These tools may come in the form of medicines and herbs that help you to get back the solace of sleep. Let us hence discuss some of the sleep aids:

• Melatonin supplement is the best medicine to take when it comes to improving your sleep-cycle. Melatonin is the hormone in our body, which is responsible for sleep-cycle maintenance in our body. Melatonin reduces the duration of getting asleep and increases the duration of sleep as well. Moreover, melatonin assists you in being less of a victim to jet lags while taking a flight. Hence, it is a natural hormone, that mends and checks sleep disorders to a large extent. However, prolonged dosage of melatonin is not recommended. Average dosage should last a maximum of three months.

• Valerian, of the herbal family, also produces the same properties of melatonin. It reduces the time you would take to fall asleep and also increases the duration of sleep. However, unlike melatonin that had been reported to generate grogginess and mild headaches after use, valerian does not have any after effects. Valerian is known to offer you pleasant and prolonged sleep.

• Just like Valerian, there are other herbs that can be used for inducing sleep. These herbs, when taken in the form of tea, can help you sleep as they contain certain sedative properties. Such herbs are mostly of Chinese origin and their names are chamomile, kava, passion flower, red clover, pepper mint ginseng and catnip.

• 5-hydroxytryptophan which happens to be a differential of tryptophan can also mend much of your sleep disorder. Tryptophan is a harbinger to serotonin. Serotonin is the hormone that assists in inducing sleep. Hence, 5-hydroxytrptophan helps in curbing depressions, anxiousness and insomnia.

Natural sleep aids have their own range of side effects too. Some of the reports suggest that some individuals face sleep cessation at midnight and even trouble sleeping. Skin tightness, loss of skin pigmentation and pain in joints are some other defects.

However, on further study, it was also found that proper dosage of the above-mentioned sleeping aids is also necessary for proper results. As most of these natural sleep aids have some amount of sedative properties in them, improper dosage can become counter-productive. Hence, it is highly advised that you ask your doctor's view about these aids before consuming them.




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Learn Why Sleep is Important!


Sleep is a normal part of life. While some people try to get by with as little as possible, packing their days and nights with activities, chores, work and play, sleep is important to health and to best possible performance every day.

It's been said that people can live longer without food than they can without sleep. A basic need of the human body, sleep is also a basic need of the human mind. During sleep many of our body's major organs and regulatory systems carry on to work actively. Some parts of the brain actually increase their activity radically, and the body produces more of certain hormones.

Sleep is a time where the brain can recharge. During, the brain shuts down and repairs neurons and exercises synapses that may slowly break down and weaken with lack of activity. This could be a time for fine change the synaptic connections that get stronger, weaken, break and reform. Sleep, is a time to shift those synaptic connections back to their original mean after they have been cluttered up during the day. It gives the brain a chance to reorganize information to find answers to problems, to process new information, and to organize and archive memories. The brain strengthens memory and categorizes everything learned in a particular order, and erases the useless, impertinent information. Also while we sleep, metabolism slows down as well as energy consumption.

Also, it is a time for rest for our heart and lungs. People with normal or high blood pressure have a 20-30% reduction in pressure and a 10-20% heart rate reduction. It gives the body a chance to replace chemicals and repair muscles, other tissues and aging or dead cells. It may also have an effect on strengthening the immune system. Sleep has a healing effect in that it gives our bodies and minds time to rejuvenate, reenergize, and restore. We organize long-term memory, integrate new information, and repair and renew tissue, nerve cells and other chemicals. It's a matter of energy conservation. When we are sleeping, humans are conserving energy when it would be unlikely to find food if we stayed awake.

Missing a little bit of sleep once in a while happens to everyone. Usually out bodies and minds react to lack of sleep by feeling groggy, foggy and just a tad slow. This is what interferes with daily routines and diminishes the ability to function at one's peak. It also causes a person's mood to be less positive. If sleeplessness becomes chronic, the consequences become more severe. When experiencing chronic loss over a period of time it will seriously diminish one's ability to perform work on the job or at home. Sluggishness, forgetfulness, lack of concentration, slower reactions to things and general depression will begin to take over.

When you can't sleep, or you're just lacking it, feeling down, and stressed out, trying Melatrol helps get rid of all those symptoms. This natural sleep aid is made with melatonin and other natural ingredients. Melatonin works with your own body to support its natural sleep cycle it combined with natural herbs to encourage relaxation. Try this and finally get your beauty sleep.




Steven Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on any other health supplements please visit his website Alternative Health Supplements at http://www.alternative-health-supplements.com/melatrol.htm





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2012年9月19日 星期三

Alternative Sleep Medications That Really Work


For those who find difficulty sleeping or cannot seem to reach that point where sleep is possible, there is a solution. There are now available in the market supplements made from natural ingredients which can regulate the sleep pattern. Melatonin is actually a hormone that can regulate the sleep patterns, and today there are Melatonin supplements marketed in the form of capsules that can be taken safely and without side-effects.

Melatonin is actually an amino acid, tryptophan, which triggers sleep when the surroundings get dark. It acts by stimulating a part of the brain that automatically shuts down in reaction to the light patterns. Unfortunately, the levels of melatonin starts to decrease when we start to age which may be one of the reasons why older people seem to need less sleep than the younger ones or are having difficulty sleeping. Melatonin supplements are quite safe to use, even if there are other medications being taken, in fact, this is a much safer alternative compared to the regular sleeping pills which can be dangerous if taken in mega doses.

More and more medical practitioners are recommending the Melatonin supplements for their obvious effectiveness and safety in use. Not only that, there is no 'overdose' or hangover effect either. Anyone who takes Melatonin supplements will not feel as if their lights are shut down on them. When the lights go down, immediately, the brain starts to get stimulated and gradual sleep is achieved.

Melatonin can be used when an individual needs to rest because of stress; some even take it to avoid the stress of jet lag. In fact, a lot of personnel who have different shifts in their work schedules will find it easier and less stressful to take the Melatonin supplements to regain their Circadian rhythms normally lost when working all night for a week and then all day the next. However, simply because it is such a safe supplement sold over the counter does not mean that it should be taken without clearing with the doctor first. When it comes to any form of medication or supplements, safe or not, always clear its ingredients and possible adverse effects with a medical practitioner.




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Sleep Supplements Help You Sleep Like a Baby


There are several products that Mother Nature has prepared to enhance our body's ability to fall and stay asleep. Our chaotic lives lead to high stress levels and our body's inability to fall asleep at a given time leading to insomnia and further fatigue.

Naturally, our bodies work on a circadian cycle. An advancement which has knocked this cycle out of whack is the light bulb. With our uncanny ability to stay up late (watching television, reading books, or surfing the internet), the light bulb has made it possible for us to buck this circadian cycle. Sleeping is further complicated by individuals who work night and graveyard shifts.

One type of sleep supplement is tryptophan that family favorite that is consumed every Thursday as people sit down to enjoy their turkey dinner. Tryptophan is an amino acid. When the body breaks it down, it becomes serotonin. This type of supplement is nice because it helps to alleviate a common reason for insomnia: stress.

As serotonin is increased in the body, it enhances the body's ability to regulate anxiety and fall asleep. However, it is not necessary to eat turkey every time you want to fall asleep. Tryptophan is also found in cheeses, dry legumes, milk, and soy. It also comes in a supplement form for easy regulation of a specified amount.

Another useful, natural, supplement is melatonin. This substance is actually a hormone that tells the body it is time to sleep. In essence, it is the chemical in the body that regulates our circadian cycle.

Throughout the day and night, the amount of melatonin fluctuates but increases at night leading to drowsiness and the desire to sleep. Studies have shown that individuals who are exposed to prolonged daylight hours have decreased amount of melatonin.

There are many types of herbs that can be used to enhance sleep. The passion flower was used by the ancient Aztecs to as a sleep enhancer as well as a pain reliever. Another folk remedy is the use of valerian. This supplement is particular useful in individuals who have irregular patterns.

Recent studies have shown the valerian is effective in relieving insomnia. Chamomile is probably the oldest natural sleep enhancement known to civilized people. The benefit of Chamomile is not only that it enhance the ability to sleep, but it is very easy on the body, making it a good choice for those individuals who have difficulties with medications or other types of supplements.

There are definite benefits to using herbal enhancements when you have a bout of insomnia. However, it is important that lifestyle changes can also enhance the body's ability to rest. For instance, eating a well balanced diet, keeping a regular schedule, and exercising frequently have been shown to enhance a person's ability to sleep.

The reason this triad works is because bodies function better on a schedule, exercise depletes energy levels naturally, and a proper diet allows for the vitamins and minerals necessary to maintain the endocrine chemicals necessary to regulate the circadian cycle. When these things do not work, sleep supplements can be the perfect enhancement.




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Melatrol - Is it an Effective Supplement For Sleep?


If you're looking for an effective all natural sleep aid, Melatrol will be one to obtain. This is a sleep aid containing a mix of natural as well as organic compounds. These types of ingredients have been established to enhance great, sound sleep and also relaxation.

Melatonin is the major ingredient in Melatrol. Melatonin is a naturally occurring element present in individuals and other animals. It regulates the natural rest routine. Whenever released into the body, melatonin helps you to decrease body temperature and promote drowsiness. As a result of lifestyle factors, some people have a very difficult time creating melatonin normally. This kind of inability causes these folks to have a very problem dropping off to sleep. Oftentimes, this deficiency of a good quality sleep routine can be a result of our way of life. Extended hours spent in the office along with sleeping abnormal hours will interrupt the normal production of melatonin. In an attempt to remain awake for longer intervals, the mind will start releasing smaller and smaller portions of melatonin into your body. This may lead to serious sleeplessness.

Thus, what is the resolution for this interruption towards the sleep cycle? A melatonin health supplement just like Melatrol. Through these types of supplements, most people can handle and change the consequences brought on by lowered levels of melatonin. It enables them to get their rest cycles back on schedule. With time your body will readjust to its regular sleep routine using a natural supplementation of melatonin. When this occurs, your mind begins to develop adequate quantities of melatonin on its own. This kind of enhanced creation can help the body get the rest it needs.

Having a chance to unwind makes a big difference in enjoying a peaceful night of sleep. When you are relaxed, you drift off faster and once sleeping, you remain asleep. If you are comfortable while you are sleeping, you will awaken feeling much more renewed and you'll have more energy. Melatrol can help you attack the problem through several perspectives. With regard to the short-term, you obtain almost automatic results because the melatonin goes in to the body and also helps you to fall asleep swiftly. For the long term, the valerian root will ultimately build-up and really encourage your body to go back to a normal sleep cycle. Because of this you won't become dependent on the supplement like you could with prescription sleeping pills. Furthermore, you'll ultimately have the ability to quit using the health supplement after the sleep routine has gone back to normalcy.

The different substances in Melatrol have been completely analyzed so that you will get the most effective dose. This enables you to obtain the most effective benefits within the quickest amount of time. You benefit from the effects of the melatonin practically at once and, eventually, the valerian root should build-up and help your body to return to a regular sleeping cycle.

There isn't any probability of dependency using Melatrol since it consists of 100% natural elements. Another advantage will be that you'll find no known side-effects. However, if you're using prescription drugs, make sure you absolutely discuss taking any kind of vitamin supplements with the health care professional prior to deciding to combine the two. In certain infrequent instances, there may be bad unwanted effects that will happen once you combine the supplement with some medications. Always talk to your doctor first.




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2012年9月18日 星期二

Chinese Herbs Help Insomnia So You Can Sleep


Back in the 1950s, about 7.5 hours of sleep a night was the norm for most Americans, according to a USA Today article. These days, the average American sleeps for around 6.5 hours a day, and if you're a full time student chances are you get even less. So how DO we all function with so much less sleep? That's a whole night of sleep, missing from our lives each week. Unfortunately, cutting back on sleep seems to have become the norm in our society.

Studies have shown, however, that we need 7-8 hours of sleep a night to be high-functioning during the day. It is a common belief that sleeping in on week-ends will somehow balance out the sleep debt incurred during the week. However, once one starts cutting sleep during the week again, there is a significant effect on alertness, mood, and performance. A study in 1995 found that there is significant sleep loss in 1/3 of American adults. This state of perennial sleepiness has been estimated to cause about 2-56 billion dollars in sleep-related accidents on the road each year, and even more in lost productivity, medical illness, or shortened lifespan secondary to sleepiness or sleep pathology.

Because of both the normal aging process and modern societal pressures to succeed, our hours in the sack are continually sacrificed. People working the graveyard shift tend to accumulate the highest amount of sleepiness, as they are sleeping during a poor circadian time. Furthermore, the advent of electricity has, in some ways, interfered with our natural circadian rhythms. The primary reason is that melatonin, a hormone implicated in helping us fall asleep at night, is only produced in the absence of light. When light hits the retina, a signal is sent via the optic nerve to the pineal gland that causes melatonin production to cease.

With our ability to create artificial light (i.e. computer screens and television), the release of melatonin is delayed until these appliances have been turned off. Melatonin supplements often work to help restore one's natural circadian rhythm, yet too often this is not enough. For many people, the next alternative for staying asleep is to purchase prescription sleep aids. Although drugs may help, they have a short-term effect which fades rapidly once you stop taking them. This makes it necessary to continually renew your stock of sleep aids, which, monetarily speaking, adds up quickly, and often becomes addicting.

Chinese herbs offer a different kind of solution. Traditional Chinese Medicine has treated the insomnia cycle for hundreds of years. The theory needs explaining first. It is all about a reversal of the energy of our spirits. It's up at night, in our head stimulating our brain rather than sleeping in our hearts where Chinese medicine believes our spirit is stored and nourished while we sleep. When our heads are thinking too much at night it does not allow the heart to rest.

This type of short-term insomnia problem can be effectively treated using Chinese herbal medicine. Herbal medicine calms the mind, nourishes the blood (the heart), anchors the spirit (figuratively) and allows the heart to settle quietly into a natural sleep. It's non- addicting, and, after used for a short period of time, acute insomniacs can again return to a normal sleep pattern without the use of herbs. If you have not yet tried Chinese herbal medicine for your sleeplessness, you need to find a good acupuncturist who can help you with the right prescription of herbs which will make all the difference in both your nighttime and daytime hours.




Cathy Margolin is a Licensed Acupuncturist and consumer health advocate with a passion for teaching people how to improve their health through the use of Chinese herbal formulas. She enjoys impacting the lives of readers around the world who haven't yet experienced the phenomenal health benefits from the ancient wisdom of Chinese herbal medicine. She currently maintains an Acupuncture & Chinese herbal medicine practice, writes herbal formulas for her patients and works at http://www.PacHerbs.com

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Enjoy The Benefits of Melatonin Using Brainwave Entrainment


Brainwave entrainment is a neuro-technological tool that introduces specific sound patterns to the brain with the intention of altering its state of consciousness. When the slow brainwave frequency of delta is presented to the brain, it mimics this frequency and releases melatonin, a hormone that sets our brain's biological clock.

Melatonin is one of the most powerful regulatory chemical functions in our body and is responsible for everything from sex hormone production to sleep patterns that enable healing and rejuvenation. Most of the time, melatonin is equated with sleep, but its benefits far outweigh this very important element in our life.

Melatonin can almost be seen as a miracle hormone in the preservation of life.

Melatonin production decreases as we age and is affected by medications and light exposure. Light inhibits the secretion of this hormone. The long-term disadvantages of disrupted melatonin secretion could be deadly disease.

Signs You Have A Deficiency In Melatonin

Insomnia or frequent waking.
Not being able to go back to sleep upon waking during the night.
Lack of dreaming.
Premenstrual syndrome.
Endometriosis.
Fibroids.
Fibrocystic breasts.
Menstrual disturbances.
Irritability.
Poor concentration.
Prostate enlargement.
Fatigue.
Depression.
Scoliosis.
Anxiety.
Sensitivity to stress.
Multiple sclerosis.
Parkinson's Disease-associated with disrupted melatonin secretion in the brain.
Alzheimer's Disease-levels are low; they suffer from sleep disturbances and sundowning.
ALS.
Elevated cholesterol.
Migraines.
High blood pressure.
Irritable Bowel Syndrome.
Heart attack.
Heart arrhythmias.
Neurodegenerative disorders.

Benefits of Activating Melatonin Secretion

Alzheimer's Disease: increasing melatonin improves sleep cycles reducing late-day aggravation of symptoms like increased confusion and agitation in the afternoon and evening.
Stroke: when administered at the time of a stroke, will limit the area of the brain tissue damage decreasing brain cell death, lessening behavioral deficits, and reducing the rate of stroke related death. Melatonin's free-radical scavenging and antioxidant activities holds promise for improving stroke outcomes.
Lowers blood pressure.
Cancer: fights a wide array of cancers including breast and liver, non-small cell lung cancer and brain metastases from solid tumours. Melatonin may improve treatment outcomes in cancer patients, extending their lives.
Improves response to chemotherapy for breast cancer. Melatonin may counteract the toxicity of chemotherapy treatment, decreasing side effects.
Relieves anxiety.
May help fight prostate cancer by drastically reducing the number of cancer cells and slows down of replication in cancer cells that are left.
Reduces the risk of death in other cancers by 34% with no adverse effects.
Migraines: reduces the frequency and severity by 50% due to its anti-inflammatory effect.
Brain: melatonin is a powerful antioxidant that offers enhancements to the brain and nervous system protecting against age-related damage. Melatonin easily diffuses into cells and crosses the blood brain barrier to protect the brain.
Reproduction: helps control timing and release of female reproductive hormones and helps determine when a woman starts to menstruate, the frequency, and duration of the menstrual cycle and when she goes into menopause.
Insomnia: boosts sleep efficiency and increases total sleep duration. Melatonin decreases motor activity, induces fatigue, and lowers body temperature.
Decreases night-time urination.
Rebalances the body's natural circadian rhythm.
Irritable Bowel Syndrome: reduces symptoms such as abdominal pain.

These are just a few of the many benefits of having an adequate supply of melatonin in your body. Brainwave entrainment is an easy way to increase melatonin levels to ensure the best of health and longevity.




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Foods That Will Help You Sleep Better


Did you know that your sleeping problems could be caused by the foods you eat? Many people suffer from poor sleep cycles, and food is one factor that can negatively or positively affect your sleep cycle. There are several types of foods that actually help you relax, support your nervous system, and help you sleep more soundly.

During the day, try to eat foods rich in B vitamins, calcium, and magnesium.? Other sleep-enhancing foods include complex carbohydrates and those with high levels of tryptophan.

B vitamins help support your nervous system. It's also been shown to help with dream activity. Green vegetables, like spinach, chard, kale, and collards are great sources of vitamin B. They are good sources for magnesium. Other healthful, vitamin B foods include nuts and seeds, eggs, seafood, soya bean, yeast extract, and dairy goods.

Calcium and magnesium rich foods also help you get a good night's sleep. Calcium acts as a sedative, allowing you to relax. Calcium food choices include dairy products and oats, tahini, sesame seeds, broccoli, and raw vegetables. Magnesium helps your muscles relax. Besides eating leafy greens to get your daily magnesium, you can also use supplements. Check with your doctor on what types of supplements and what levels would be appropriate for you.

Complex carbohydrates are slow burning foods that help your system by supplying a steady release of energy. By eating these foods throughout your day, you will give your body the energy it needs. Some of the recommended choices of complex carbohydrates are wholegrain cereals (oats, barley, and rice), lentils, and beans.

Tryptophan aids in the production of serotonin and melatonin. Both are brain chemicals that calm us and help induce sleep. Food is the main way we get tryptophan. Good food choices include turkey (the highest levels of tryptophan), chicken, seafood, soy, beans, dairy product (yogurt, cheese, and milk), almonds and other nuts and seeds.

If these foods aren't typically in your diet, now is the time to add them. You can start by adding one or two new foods. Look for recipes that use these foods and also make for a great meal. It is important to eat foods that are healthful, so your body will function well. By choosing sleep-enhancing foods, you'll be enabling your body to sleep better and improve your health.

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When You Have Trouble Sleeping Melatonin Supplements Can Help


For some of us, sleep does not come easy. We have difficulty falling asleep and if we do manage to finally drift off, we're awakened by even the softest sound. While sleeping pills may help you get to sleep, they often leave you feeling groggy in the morning. That foggy head feeling may persist all day. Natural remedies tend to provide better results and many people find a melatonin supplement to be a good choice.

The Connection Between Sleeping And Melatonin

Melatonin is a naturally occurring hormone in the human body. It can also be found in some foods in limited amounts. This hormone plays a role in maintaining the circadian rhythm. Decreased levels of the hormone can lead to failure of the body to lower temperature and induce drowsiness - both important steps needed to fall asleep.

Since it's produced in darkness, insomniacs quickly fall prey to a vicious cycle. The decreased levels of the hormone make it difficult to fall asleep. Traditional advice for insomnia says that if sleep doesn't come readily, you should get up and do something until you feel tired. This often leads to turning on lights, which disrupts the production of the sleep hormone. It is not unusual to find insomniacs awake for days on end before exhaustion finally puts them to sleep.

The initial interruption of sleep which led to decreased production may be caused by a variety of things. A sick child may have had you awake all night. Jet lag or working night shifts can also be to blame. For some of us, reduced hormone levels is simply a result of aging. This is why children frequently fall asleep faster than the elderly.

Many people that are caught in a cycle that is interrupting circadian rhythms find that it may be necessary to supplement with melatonin. It is usually taken at night approximately thirty minutes before bedtime. Those that work night shifts can take it during the day before lying down to sleep. When used to prevent jet lag, it's often taken before getting on the flight with a higher dose at bedtime.

Supplementing basically reboots your system. Once sleep occurs, production of melatonin resumes. As production returns to normal levels, you'll find that sleep will come easier. In most cases, you'll only need to supplement for a short amount of time. Once the body catches up and can maintain levels of the hormone without assistance, the cycle will be broken.

In a University of Alberta study, no significant side effects were found, even after three months of supplementation. However, studies on long term use have not been done to date. Anecdotal evidence does indicate that it can be safe over long periods of time.




If you have problems sleeping melatonin might be the answer you're looking for. There are a variety of supplements available and they offer help to many who suffer from insomnia. You can learn more about melatonin supplements as well as many other natural remedies for insomnia at http://www.NaturalSleepMadeSimple.com - visit today and discover how to start sleeping better tonight!





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2012年9月17日 星期一

Lack of Sleep - Sleeping Remedies No Insomniac Should Be Without


If you're in "lack of sleep" hell, then you'll probably take any help you can get, right? If that's the case, then take a peak at the simple sleeping remedies below and see if you'd be interested in trying any of them.

Great Sleeping Remedies That'll Keep Insomnia Under Control...



1. Herbal Pillow:
You don't have to go out and buy a brand new pillow. Actually, all you have to do is get a piece of cloth, sprinkle some droplets of herbal oil onto it, and then slide it inside your pillow. If you really want a strong aroma, add even more herbal oil to the cloth. Herbal oils for insomnia: lavendar, passionflower, valerian.

2. Massage: A full-body massage is great for relaxation and comfort. However, if you can't get a full-body massage from someone, then a simple shoulder rub or light back rub will do just fine too. If you don't have a person to give you a massage, consider getting one of those fancy massage chairs instead.

3. Zero Lights, No Sounds: A pretty simple idea, make sure there are no lights and no uncomfortable noises when trying to sleep. A completely dark room will help with the production of melatonin, a natural hormone that aids in sleep. Uncomfortable noise, well, that will just make getting to sleep exponentially harder for you. If you live in a place where noise is unavoidable, invest in an inexpensive pair of earplugs.



4. Sound Therapy (
Highly Recommended): If you're really in need of some good sleep and nothing seems to be working, purchase a sleeptrack CD. Sleeptrack CD's are highly effective because they use soundwaves to penetrate the brain and lull the listener to sleep within mere minutes. Unlike many other sleeping remedies, sound therapy has been scientifically proven to aid in more restful sleep as well as in curing insomnia.

When sleep is a problem, turn to any one of the above sleeping remedies for a quick and easy solution. Even if the remedy can't solve you're sleeping problem, it's sure to help!




Feel that you've dealt with sleeplessness long enough? Want to try your luck with the best natural cure for insomnia there is and see if it makes a difference? Then you really need to visit http://www.SleepTracks.org, the one website that can guarantee an insomnia cure for you!





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ADHD, Sleep and Learning


Researchers at the University of California, Berkeley, have been exploring the causes of the commonly known medical fact that sleeping well improves your ability to learn. What the researcher in California have found is that different phases of sleep help the brain efficiently make rooms for new information and that the biphasic sleep schedule seen in people who sleep 'well' not only clears your mind and readies it for learning but that good sleep can actually make you smarter.

These findings have important implications for ADHD. Sleep problems and ADHD go together like peanut butter and jelly. It is estimated that up to 50% of children and adolescents with ADHD will also have problems falling asleep, staying asleep, problems with night terrors, suffer from restless leg syndrome or will have problems with sleep apnea. Many studies performed on sleep-deprived pilots and medical students have shown that cognitive performance, memory and learning decline dramatically in people who are sleep deprived.

According to Matthew Walker, the lead researcher in the University of California study, the more hours that a person stays awake, the more sluggish their mind will become. Dr. Walker reports that "Sleep not only rights the wrong of prolonged wakefulness but, at a neurocognitive level, it moves you beyond where you were before you took a nap."

In some individuals with ADHD, stimulant medication or other treatments for ADHD may worsen sleep problems while some people with ADHD have improved sleep after treatment for ADHD. As strange as this may seem, sleep improvement is sometimes even seen in some children and adolescents treated with stimulant medication. Researchers are unsure if the neurological processes involved in both sleep and ADHD are what is disrupted in people with ADHD and if this is why treatments that target these processes may simultaneously improve both ADHD and sleep symptoms.

Sleep deprivation impairs our ability to learn and is a major problem in people with ADD and ADHD. Treating the sleep disturbances of ADHD can improve the symptoms of sluggishness, inattention, and memory problems seen in children diagnosed with Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder.

Parents should be alerted to the fact that sleep problems that do not improve with treatment must be treated with melatonin or with other medications prescribed by a health care provider. This is necessary in order that children and adolescents do not suffer further learning impairments as a result of sleep deprivation.At my house by Inattentive ADHD (ADHD-PI) son cannot sleep unless he is given Melatonin or runs 4 miles and my Hyperactive/Impulsive (ADHD-HI) son who is on a 13 hour stimulant (Vyvanse) sleeps like a baby (once the 13 hours pass). My ADHD-PI son has had much more consistent success at school since he started taking Melatonin for sleep and I attribute his improvements in learning to improved sleep.




For more information on Primarily Inattentive ADHD please visit Tess Messer at http://www.primarilyinattentiveadd.com/2010/02/why-blog.html. There you will find information on ADHD symptoms, ADHD treatment, alternatives to medications, Information on ADHD vitamins and supplements and much more. Looking forward to meeting you there!!





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Natural Sleep Remedies - The Safer Way to Fall Asleep Faster and Peacefully


If you are a person who is asleep the moment your head touches the pillow, congratulations! That is a tremendous feat considering there are millions of other people who toss and turn for hours before finally falling into a restless and shallow sleep. These people wake up unrefreshed the next day, sluggish and irritable after a mostly sleepness night. What they have is a sleep disorder known as insomnia, and while most people automatically reach for their bottle of sleeping pills, there is a better and safer alternative to be found in natural sleep aids.

These natural sleep remedies pose less risk of a person developing side-effects. Unlike prescription sleeping aids that contain chemical components that enter into the body's system as a foreign substance that may turn into toxins later on, natural sleep remedies are made of herbs and other botanicals which have been proven to help the body gently fall into a restful sleep, naturally.

While prescription medications do help insomniacs to sleep, they wake up feeling hung-over and disoriented. Natural sleep remedies do not pose any danger of causing any side-effects in the long term, nor are they prone to cause harmful addictions among insomniacs that take them. A majority of people who take prescription sleeping pills report that they constantly feel restless. Some even go into convulsions, fall unconscious, and even succumb to death.

On the other hand, natural sleep aids promote relaxation to help people fall asleep faster. They correct an insomniac's unbalanced melatonin, a substance which controls a person's perception of daylight and nighttime. They are safe, non-addictive, and cause no harmful side-effects.




Before you lose another night's sleep, click these links for the most deadly effective natural sleep remedies [http://natural-sleepaids.com/blog/?cat=3] and natural sleeping aids [http://www.natural-sleepaids.com]





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2012年9月16日 星期日

Melatonin Sleep Aid - The Single Best Way to Cure Insomnia


1. Turn off all electronics

Do you watch TV until you fall asleep? Are you on your computer late at night? Yeah, that's what I thought. See, your body's sleeping and waking cycle (circadian rhythm) is affected by light, and TV's, computers, and anything else that has a screen on it emits a lot of light particles, especially blue light. Your body needs time to prepare to sleep by lowering body temperature, slowing down your brain, etc... As long as there's a significant source of light, your body won't start preparing to sleep. Which leads us to...

2. Turn off the light!

This one seems like a no-brainer, but unfortunately, it isn't. Too many people have too much light in their room while they're trying to sleep. While some of it is unavoidable - like street lights and such - there are still things you can do. Like stop using a night light! The fact remains - the darker your room is, the more likely you are to sleep, and sleep deeply. One method that really helps is getting a light dimmer and turning the lights down halfway about a half hour before you go to bed. Getting some good curtains that really block out the light also helps a lot.

3. Shut off all sounds

Get a set of earplugs, and use them. Enough said.

4. Use a melatonin sleep aid

Why melatonin? Because it's what your brain naturally uses to signal to your body that it's time to sleep. A lot of people get over-the-counter sleep aids, or prescription sleeping aids - and while it's okay to do that once in a while - it is definitely unhealthy, and dangerous even to use any of those for a prolonged period of time. While I won't get on my soapbox and talk too much about the dangers of prescription sleeping aids, just know that most of these aren't really even sleep aids - they're just antidepressants and sedatives. A melatonin sleep aid on the other hand is specifically made for insomniacs. It doesn't have any side effects, and it will help you sleep better, deeper, and wake up feeling more refreshed.




If you want to read more about using melatonin as a sleep aid, go to: Melatonin As A Sleep Aid

Good luck, and good night!





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Sleep Supplements and the Importance of Sleeping Well


Why am I unable to sleep? Why am I feeling exhausted? These are the common questions that you may have in your mind as you suffer from insomnia or sleeplessness. The truth is that as we age, we may not get the required amount of sleep. This is when sleep supplements can help you fall asleep and stay asleep at night. Sleepless nights have become a very common problem, thanks to our fast paced life and stress filled lifestyles.

Recognize Insomnia

In case you are unable to shut your eyes in spite of being tired within 20 minutes after lying on your bed, you're probably suffering from insomnia. Besides this symptom, feeling lethargic, anxiety, stress, fatigue and lack of concentration are the other symptoms that indicate the possibility of insomnia.

Sleep Decreases As We Age

As we age, we tend to have fragmented sleep or a decrease in sound sleep. All this may be a result of medications, some illness, and lack of exercise, psychological or physiological stress and so on. when we shut our eyes, our body tends to repair the damaged cells and refreshes your immune system which in turn helps prevent diseases. It is a vital factor that helps you stay healthy.

When you do not get the required amount of sleep, you tend to get irritable, feel drowsy, may find difficulty in concentrating and as a result lower productivity at work.

What are Sleep Supplements

They are usually made up of multiple herbs and natural ingredients which help us relax and calm down. It is better to opt for herbal ones as they not only help you catch those desperately needed winks but also reduce overall stress levels.

Turning to these dietary aids have now become popular as they have minimal or absolutely no side-effects as compared to prescribed sleep medications. This is a best option to consider when you want to catch some shut eye without taking a drug.

Benefits

* They are natural and are therefore non-addictive. They are made of natural ingredients like chamomile, melatonin, hops, and valerian plant and so on which help you sleep like a baby.

* These are definitely better than prescribed sleeping medication as the latter tends to leave you feeling groggy the next morning. Also, they help you feel relaxed and balanced.

* Prescription drugs could cause side-effects and other discomfort. However, sleep supplements are safer, help clear your body of toxins and prevent fatigue from getting you down.

Combine With Wellness Plan

Sleep supplements work wonders when they are combined with a wellness plan. This is not a big program but includes following a regular exercise regime, good and healthy lifestyle which will bring down the stress levels.

Once the stress levels are in control, you will overcome insomnia automatically. Once you start catching those winks naturally, you can forgo them without any worry as they are natural and do not carry any side-effects. Now that you're aware of the pros and cons, you can decide which option you would like to take, drugs or sleep supplements.




sleep supplements will help you catch those desperately precious winks. Fight away illnesses and stay healthy. To explore your options, visit http://www.goodelements.com





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Melatonin and Sunlight - Can It Really Beat Insomnia?


Just what is it that makes us sleep? What a great question! So if only researchers could pinpoint the answer then perhaps all the companies that manufacturer insomnia medications would be out of business.

It really doesn't matter to whom you ask what it is that makes us sleep, but one thing is for sure and that is you will get a range of answers.

While there are some of us who must have a comfortable bed and a quiet bedroom, there are others who simply believe that the body will sleep when you are tired enough and actually in need of sleep. Many people would say that a big, fat, hearty meal would cause you to sleep. But guess what folks, the actual answer to this question is that you sleep when the natural hormone melatonin is released.

The hormone melatonin is secreted from a gland located at the base of the brain called the pineal gland. Melatonin is secreted at various levels all day long. The varying levels of melatonin which are present in your body at any given time helps your body to regulate your body's natural sleep-wake cycle. So think about it, the tiny pineal gland is responsible for your night of restful sleep or lack thereof. The pineal gland and the melatonin it secretes helps to regulate your internal body clock, which then helps to keep the body in a state of chemical balance that impact the body in many different ways.

For example, there is a correlation between the release of melatonin and the body's temperature, both of which are controlled by the body's circadian rhythm. Melatonin levels and your body's temperature are both actually lower during the daytime but they gradually increase as evening approaches and as you might have suspected, your body's temperature and melatonin levels reaching their highest levels during nighttime sleeping which makes the most sense.

The pineal gland is stimulated by sunset and darkness which is you're your melatonin levels increase as darkness falls. But the opposite is true during the daytime hours, which is when you will find that your melatonin levels are barely traceable. But, as daytime turns into night, the pineal gland begins to release additional melatonin into the bloodstream. You can almost feel the sleepiness creeping in as your melatonin level increases. By this time your eyelids should be feeling heavy and your body should feel tired. Another thing that happens as your body gets ready for sleep is to actually lower your blood pressure. This process continues as the melatonin in your bloodstream continues to increase until it peaks in the wee hours of the morning around 3 or 4 AM. And then you must realize what a miraculous thing your body is, since as the levels peak, they then begin to decline which helps you to being to wake up.

Of course, anything that disrupts the normal release cycle of melatonin can also disrupt your sleep patterns. If your body senses lower levels of melatonin then your body will begin to wake you up and prepare for the daytime.

So, although it is probably not the thing you obsess over, knowing what triggers the sleep cycle is an important piece of knowledge which can help you get a restful night's sleep. Melatonin definitely plays a critical role in helping you to consistently enjoy a restful night's sleep. So supplementing with melatonin might be something to consider if you are fighting insomnia. Talk with your physician to see if this might be something that could be helpful to you.




For more important information on getting a good night's sleep be sure to visit http://www.sleep-good.com where you will find advice and tips on sleep habits insomnia, sleep apnea, snoring, and more.





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