The Function of Melatonin For You

Melatonin, also known chemically as N-acetyl-5-methoxytryptamine, is a naturally occurring compound found in animals, plants, and microbes. In animals, circulating levels of melatonin vary in a daily cycle, thereby regulating the circadian rhythms of several biological functions.

Melatonin is a hormone in every organism with different level, depending on his level cycle and light shelf in his body. This hormone is produced by pineal gland in human brain. It is useful to know the right time for you to sleep and wake up. It is also useful to maintain heart rhythm.

Even, this hormone can support the hormone tissues and metabolism in your body that always changes along your physical activity, mental activity, and stress. Indeed, some researches prove that this hormone can fix mood and reduce stress. It also can give the positive influence to the mood of someone psychologically. Meanwhile, if you have less melatonin, you will be often worried, tired, and angry.

Light influences how much melatonin that can be produced by your body. Melatonin is usually produced in the darkness and it usually instructs you to sleep. The body of teenagers and adults produces 5-25 micrograms of melatonin every night. Of course, this standard will decline along their increasing age. No wonder that many old people experience sleeping disorder.

To get melatonin, you do not need to be dizzy because melatonin supplement has been produced in great quantities. You can also get this hormone from some kinds of food like tomato, ginger, banana, oat, sunflower bean, almond, cherry, and yogurt. Those natural substances make this hormone quite safe to consume.

Melatonin supplement is generally used to cope with insomnia and reduce jet lag. According to Gallup Poll from National Sleep Foundation, USA, a half of Americans uses this hormone to cope with insomnia in 90s.

This hormone is also associated with anti-aging. This statement is based on the study of a researcher from Italy. Some other researches also find that melatonin can prevent cancer, heart disease, and the decline of brain function. Melatonin also can increase the body immunity.

However, women who are enduring a dummy therapy of estrogen hormone should not consume melatonin supplement without doctor control. It is also suggested for pregnant women. Women who plan a pregnancy are also suggested not to consume this supplement.

In a research that is done to animals, this hormone can tighten the blood vessel, so it can increase blood pressure. Therefore, for people who get hypertension and cardiovascular disturbance, they should consult with their doctor before consuming this supplement. This supplement is also not suggested to consume by lymphoma and leukemia patients, and also by children.

If you want to consume this supplement, you should start from the small dose, about 0,1-0,3 mini-grams or less. Because its absorption is fast, you can consume it 30 minutes before sleeping.

Overall, the prominence of melatonin includes helping you to sleep and cope with insomnia, increasing the quality of sleeping, and helping to cope with jet lag. In addition, it does not make you "fly" like Phenobarbital.

Stewart Johnston is the author for this article. Find out more information about loft bed frame and full size platform beds for your profound sleep.

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