This piece of information will show you a natural remedy how to go through your sleeping problems, especially when you are having your grave yard shift. The reason for this recommendation of a sleeping problem remedy is because of the problems associated with taking sleeping pills.
Are you having a grave night shift? You probably find difficult sleeping through the heat of the noontime and the uncomfortable situation makes you deprived of sleep. Other people find it hard to sleep through the daylight too. Because you are dealing against what nature had intended for better sleep because you sleep during the day, you will find your sleep's quality to be at its worst.
Sleeping pills, one of the traditional remedies for problems with sleeping, can cause hangovers wherein you feel groggy after taking these drugs. Furthermore, because these pills are subscription medications, you need to have a sleeping disorder to take these medications.
I have a savior for your sleeping problems and this is melatonin. It is a hormone we naturally produce in our bodies in response to night fall. With this hormone, a good quality night's sleep is induced.
In one study by the Rush University medical center in Chicago, night shift workers are given 3 milligrams of melatonin daily before bed. This group was found to sleep 73 percent better than a group who simply took a placebo. This is even with the situation that both these groups sleep during the day.
Therefore, melatonin can really help you when you must sleep during the day. Melatonin supplements are available at your local health food stores.
Paul De Vizard has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website www.wallmagazinerack.org which lists Information on Wall Magazine Rack.
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