2012年9月18日 星期二

When You Have Trouble Sleeping Melatonin Supplements Can Help


For some of us, sleep does not come easy. We have difficulty falling asleep and if we do manage to finally drift off, we're awakened by even the softest sound. While sleeping pills may help you get to sleep, they often leave you feeling groggy in the morning. That foggy head feeling may persist all day. Natural remedies tend to provide better results and many people find a melatonin supplement to be a good choice.

The Connection Between Sleeping And Melatonin

Melatonin is a naturally occurring hormone in the human body. It can also be found in some foods in limited amounts. This hormone plays a role in maintaining the circadian rhythm. Decreased levels of the hormone can lead to failure of the body to lower temperature and induce drowsiness - both important steps needed to fall asleep.

Since it's produced in darkness, insomniacs quickly fall prey to a vicious cycle. The decreased levels of the hormone make it difficult to fall asleep. Traditional advice for insomnia says that if sleep doesn't come readily, you should get up and do something until you feel tired. This often leads to turning on lights, which disrupts the production of the sleep hormone. It is not unusual to find insomniacs awake for days on end before exhaustion finally puts them to sleep.

The initial interruption of sleep which led to decreased production may be caused by a variety of things. A sick child may have had you awake all night. Jet lag or working night shifts can also be to blame. For some of us, reduced hormone levels is simply a result of aging. This is why children frequently fall asleep faster than the elderly.

Many people that are caught in a cycle that is interrupting circadian rhythms find that it may be necessary to supplement with melatonin. It is usually taken at night approximately thirty minutes before bedtime. Those that work night shifts can take it during the day before lying down to sleep. When used to prevent jet lag, it's often taken before getting on the flight with a higher dose at bedtime.

Supplementing basically reboots your system. Once sleep occurs, production of melatonin resumes. As production returns to normal levels, you'll find that sleep will come easier. In most cases, you'll only need to supplement for a short amount of time. Once the body catches up and can maintain levels of the hormone without assistance, the cycle will be broken.

In a University of Alberta study, no significant side effects were found, even after three months of supplementation. However, studies on long term use have not been done to date. Anecdotal evidence does indicate that it can be safe over long periods of time.




If you have problems sleeping melatonin might be the answer you're looking for. There are a variety of supplements available and they offer help to many who suffer from insomnia. You can learn more about melatonin supplements as well as many other natural remedies for insomnia at http://www.NaturalSleepMadeSimple.com - visit today and discover how to start sleeping better tonight!





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