Melatonin For Insomnia

1. Half hour before you sleep

Take a dose of about 2-3 mg of melatonin about a half hour before you go to sleep. Most melatonin supplements give you about this much because anything more really is just a waste. Take the melatonin and then lay in bed - you should start to feel drowsy pretty quickly, and make sure that the lights are turned out.

A word of caution: do not take melatonin if you are under the age of 20, as your body is still developing and producing more than enough melatonin on its own, or if you are pregnant or nursing.

2. Do take the pills every night

Once you start taking melatonin for insomnia, try and remember to take the supplements every night. If you forget, it'll just make it that much harder for your body to adjust to the new routine, and you could end up with more sleepless nights down the line.

3. Go to sleep at the same time every night

Another thing to remember is to try and get to sleep every night at the same time. Melatonin regulates a 24 hour cycle called your circadian rhythm, and in order for it to be effective, you have to help it out by going to sleep at the same time every night, regularly.

About a week or two into taking melatonin for insomnia, you will start to notice that you wake up about the same time every day, and that you are getting sleepy or drowsy at about the same time every night as well. The great thing is that melatonin is also a natural antioxidant which helps prevent certain types of cancer. Taking melatonin should make you feel refreshed every morning, after getting a deep restful sleep. This is a sign that you've successfully reset your body's sleeping/waking cycle and that you are well on your way to curing your insomnia!

For more information regarding melatonin for insomnia, see: Melatonin for Insomnia

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