Alternative Sleep Medications That Really Work

For those who find difficulty sleeping or cannot seem to reach that point where sleep is possible, there is a solution. There are now available in the market supplements made from natural ingredients which can regulate the sleep pattern. Melatonin is actually a hormone that can regulate the sleep patterns, and today there are Melatonin supplements marketed in the form of capsules that can be taken safely and without side-effects.

Melatonin is actually an amino acid, tryptophan, which triggers sleep when the surroundings get dark. It acts by stimulating a part of the brain that automatically shuts down in reaction to the light patterns. Unfortunately, the levels of melatonin starts to decrease when we start to age which may be one of the reasons why older people seem to need less sleep than the younger ones or are having difficulty sleeping. Melatonin supplements are quite safe to use, even if there are other medications being taken, in fact, this is a much safer alternative compared to the regular sleeping pills which can be dangerous if taken in mega doses.

More and more medical practitioners are recommending the Melatonin supplements for their obvious effectiveness and safety in use. Not only that, there is no 'overdose' or hangover effect either. Anyone who takes Melatonin supplements will not feel as if their lights are shut down on them. When the lights go down, immediately, the brain starts to get stimulated and gradual sleep is achieved.

Melatonin can be used when an individual needs to rest because of stress; some even take it to avoid the stress of jet lag. In fact, a lot of personnel who have different shifts in their work schedules will find it easier and less stressful to take the Melatonin supplements to regain their Circadian rhythms normally lost when working all night for a week and then all day the next. However, simply because it is such a safe supplement sold over the counter does not mean that it should be taken without clearing with the doctor first. When it comes to any form of medication or supplements, safe or not, always clear its ingredients and possible adverse effects with a medical practitioner.

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