Sleeplessness is not as uncommon as some people think it is. Truth be told, about 10% of adults living in the United States have lack of sleep problems. Are these sleeplessness troubles life threatening? No, but that doesn't mean they should be ignored, as they can negatively affect your life in a number of different ways. That said, start using a few easy and all natural sleep cures right now -- such as the 7 listed below -- and put sleeplessness behind you for good.
7 Natural Sleep Cures That Work...
- Bath Salts. Put these into a warm bath, slip in, and then soak for about 20 minutes. You can also use natural sleep oils as well: lavender, passionflower, valerian, etc.
- Herbal Tea. Certain herbal teas are proven to heighten relaxation and induce sleepiness. These teas -- lavender, chamomile, passionflower, rose flower, etc -- are cheap and can be picked up in most grocery stores. 1 cup before bed should do the trick.
- Glass of Warm Milk. The calcium will sooth jagged nerves and make relaxation easy, which thereby makes getting to sleep even easier. This is one of those sleep cures thats been used for YEARS by millions of people. It's not the most effective sleep cure there is, but it does work.
- Colder Atmosphere. Turn the thermostat to about 65 to 68 degrees Fahrenheit. This temperature area promotes better sleep and reduces the likelihood of tossing and turning, which is usually brought on by excessive warmth If you don't have an AC, then use fans and even ice packs to make your sleeping area colder.
- Lightless Room. Turn out all lights, even that night light! An ENTIRELY dark room is best for the body, which will now produce larger amounts of melatonin, the hormone which aids in deep, uninterrupted sleep.
- Deep Breathing. Slow inhales followed by even slower exhales. This is a very relaxing technique that raises blood oxygen levels, which is GOOD for your body.
- Sound Therapy. Probably the strangest (and most complex) of all natural sleep cures. Certain sounds & rhythms can actually decrease brainwave activity and make sleep easier to achieve. The brain copies these rhythms (usually from a CD) and then the person falls asleep almost instantly.
Tired of trying these oddball natural cures for insomnia and always coming up empty handed? Want a guaranteed way to defeat the effects of insomnia FAST? If so, then visit SleepTracks.org right now. It's the only website that can guarantee an insomnia cure for you!
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